Health secrets that doctors are silent about

Health is the most important thing that every person has. And the preservation of youth, energy and vitality is a priority for many people. In this matter, we, of course, listen to doctors. They are a kind of guiding star.

But, doctors do not always tell patients the truth about how to maintain health. After all, if they did this, then there would be no one to treat. There are secrets that not a single doctor will tell.

Diets do not help

More than one generation has sacredly believed in diets. It was believed that they help to lose weight, restore health, get rid of chronic diseases. They "sit" on diets for a certain period of time, in which a person directs all his forces to improving health.

But, for example, among the French, “diet” means lifestyle. Good habits bring results only in the long run.

Doctors themselves develop diets, and then sell their courses for a lot of money. They also write books that reveal the very secret of health that no one knows about. The main thing is to give a new thought.

But in no book will the doctor tell you the secret that in the medical sense the word “diet” is an extreme measure to save a person’s life. When something interferes with the habitual consumption of food, a person is limited in food.

In ordinary life, there is no need to “diet”. It’s easier to follow the rules of athletes who keep themselves in good shape.

They advise to adhere to this rule: 80% of food consumed should be good for health, and “for the soul” we leave 20%.

Also, doctors do not reveal the secret that instead of creating a calorie deficit with food, it’s better to add activity to your life — sign up for a sport, take more walks, do house cleaning more often, etc.

Operation can be avoided

Doctors will not reveal to the ordinary patient the secret that his surgery could have been avoided. They understand that operation is an extreme measure to save a person’s life. Everything that can be restored with the help of medicines and physical education is not subject to surgery.

But doctors continue to be silent, because it is not profitable for them to reveal these secrets to their patients. Operations cost a lot of money, so no doctor will refuse to replenish your pocket. After this, a long recovery period will follow, and the patient will be attached to the doctor. And this is extra money.

The most difficult, by right, recognized spinal surgery. With the help of Pilates, yoga and stretching, it was possible to restore health and get rid of a vertebral hernia.

Vegetable oils are bad

It was believed that vegetable oil poses a threat to health only if you fry on it. But foreign nutritionists have long revealed this secret.

Even in its raw form, sunflower oil is not beneficial for the human body. It clogs blood vessels, contributes to weight gain.

Useful substitutes for sunflower oil - olive, coconut, cream, canola, avocado oil.

You have exceeded the stress hormone

When everyone in this world is trying to attract our attention, it’s hard to stay calm and balanced. There are new opportunities that I do not want to miss.

We are torn to pieces. The level of stress in the body jumps sharply. If you do nothing with this for a long time, this leads to a weakening of health. The body does not cope with such a load and fails.

In such a situation, a person comes up with many incurable diseases. Turning to the doctor, the patient will not hear - "everything is all right with you, you just need to rest and sleep."

The doctor understands the true state of affairs - a person has exceeded the stress hormone. Instead, the applicant is advised to take all the tests, completely check the body. Such checks are expensive. Ultimately, they will prescribe a maximum of vitamins and magnesium with calcium.

People get sick because they move a little

It is enough to read a few biographies of centenarians to understand that our ancestors moved a lot. Partly because it was such a life and the conditions of survival assumed constant activity, either they knew a secret that we did not know.

Modern man does not move much. Work - at the computer, came home - relaxed in front of the TV. A little movement and a lot of food does not imply good health.

Doctors are silent about this secret of health. They do not send their customers to do sports right away. On the contrary, they will limit and recommend “more peace”. But “movement is life,” and it seems that it was precisely the ancestors who understood this best.

Eating small meals 5 times a day is wrong

50-100 years ago, people did not eat 5 times a day. They did not have time and so much food. They ate 2-3 times, and these were the main meals. They survived to 80-90 years and did not have serious health problems.

What do we see today? 3 main meals are a must. Plus regular snacks - cookies, sweets, nuts. Many have forgotten what a feeling of hunger is. But it is so useful.

Doctors are silent that interval fasting is good. It involves skipping 1 meal several times a week. For example, breakfast or lunch is skipped. Starvation is necessary, as the body is resting, recovering.

Restore acid-base balance

Doctors will not tell you the secret that acid-base balance is important. The diet should include more fresh fruits, vegetables, spices, herbs. Less favor sweets, butter, starch.

In an alkaline environment, bad bacteria do not survive, which contribute to the development of tumors, and also cause inflammatory processes in the body.

The problem is that our doctors just say eat more fruits and vegetables. But few explain why this should be done. Perhaps, if people could realize what problems their favorite sweets lead to, they would be more willing to eat berries.

Sun, air and water are best friends.

Hardening and a contrast shower are necessary for the person. It is cold water that normalizes blood flow, relieves inflammation in the body and strengthens the immune system. It is enough to take a contrast shower several times a week, and pour cold water (no longer than 5-6 seconds).

“Avoid the sun,” the doctors will tell you. But thanks to the sun, we synthesize an important vitamin for the body’s health - vitamin D. The sun's rays treat us from depression, despondency, melancholy and energize us.

Doctors do not raise this topic at all, because it seems natural. They breathe everything to talk about. But not everyone is consciously breathing. The saturation of the body with oxygen is important not only to maintain life, but also to get rid of many diseases. Oxygen destroys inflammatory processes in the body.

Better not running, but brisk walking

How many times have doctors, nutritionists, nutritionists told us about the benefits of running. Athletes are sure that running is the universal sport that is accessible to many.

But doctors rarely reveal the secret that not running is more useful, but conscious brisk walking. Running loads the heart, and in the absence of preparation, instead of benefit, a person will harm his body.

In order to train the heart, it is enough to walk in the early hours through the fresh air, preferably uphill. This will enrich the body with oxygen, will not give a strong load on the heart and joints.

And if running is available to young people, then accelerated walking is available to older people.

You know better what the body needs

Doctors are silent about the fact that, in fact, every person knows better what his body needs. We have developed the ability to understand the needs of our body, but we do not have time to listen to it. We are too busy.

A man in vain trusts doctors unconditionally, because treating is their job. Not one doctor will not delve 100% why the patient encountered his disease.

Doctors will never reveal the secrets of health to their patients. They are not interested in this, otherwise whom they will treat if everyone is healthy. If you want to have good health, understand that it is only your responsibility, but not the doctors.