An ideal body is not a dream, but quite a reality, and it is not necessary to constantly go on diets for this. Nowadays, various physical exercises for body correction are especially common. One of the most popular is still the complex of classes for the super-model Cindy Crawford.
Cindy Crawford Principles
Cindy Crawford is a famous American model who for many years has been recognized as one of the most beautiful women in the world. Even now, at 53 years old, she looks much younger, is also slender and fit. This is thanks to the physical exercises that Crawford developed to correct her figure.
Before you begin the exercises, you should familiarize yourself with the principles of classes that the model provides us:
- Principle 1: you should not bring the exercises to exhaustion;
- Principle 2: you need to love yourself and your body (all in yourself);
- Principle 3: diet should be followed in addition to exercise;
- Principle 4: exercise regularly;
- Principle 5: movements in exercises should be smooth, reminiscent of a dance.
In her lessons, Cindy repeatedly recalls that you need to gradually get used to the load and not try to immediately complete the entire amount of training. The body must adapt slowly and smoothly, otherwise it may simply not withstand intense physical activity.
Training Features
Despite the fact that this complex was developed more than 15 years ago, it is more relevant than ever! The effectiveness of the exercises is tested and proven by many world stars.
The complex includes:
- Strength exercises;
- Elements of aerobics and callanetics;
- Fitness;
- Pilates;
- Cardio training.
The undoubted advantage of training according to the Cindy Crawford program is that additional exercise equipment or sports equipment are not needed to complete the exercises.
The main classes last for half an hour, and the warm-up (first lesson) is only 10 minutes. Moreover, lesson 2 and 3 should not be performed on the same day. Training should be alternated, starting with a simple one. More experienced and trained ladies can combine the entire complex at a time, but it should be done no more than 3 times a week.
Pros and Cons of Exercise
Cindy Crawford's Secret to Perfect Body program may seem like a real panacea for being overweight. However, as with any workout, you first need to determine the pros and cons of the complex.
This program can train people with any level of physical fitness and regardless of health status (just reducing the load).
Among the advantages are:
- Slow and calm pace, moderate rhythm;
- Involvement of all muscle groups;
- Simplicity and clear presentation of exercises;
- A vivid example of the result of exercises in the person of Cindy Crawford;
- Lack of overwork and harm to health.
Among other things, each workout ends with a good stretch, helping to tone the muscles.However, there are several disadvantages in the program:
- The need for systematic classes, you can not miss a single exercise;
- The complex provokes muscle enlargement, which can visually increase the figure;
- The uniformity of training.
Of course, this is not a reason to abandon the exercises. Best of all, they are suitable for those who want to get rid of extra pounds, so only in combination with a diet the complex will lead to pleasant results.
The Secret of the Perfect Figure complex
The Secret of the Perfect Figure complex includes three classes:
- Lesson 1 - lasting 38 minutes;
- Lesson 2 - exercises for 36 minutes;
- Lesson 3 - 10-minute training.
Although the shortest part of the complex is indicated last, it is best to start at the beginning. This is necessary so that the body gets used to the load, gradually becoming familiar with the desired rhythm of classes.
Lesson 1: “Perfect Body in 10 Minutes”
The first lesson is also called “Cindy Crawford's Charging.” It is suitable for beginners, for those who do not have time for full classes, and as a warm-up before other exercises.
This complex is great for maintaining muscle tone.
The lesson includes:
- Rotation of the head, torso;
- Lunges and squats;
- Push ups;
- Swing of the press;
- Twisting while lying down.
Some of the exercises can be performed even on the go and in a small space. In total, the exercises are designed so that in 10 minutes they help to cheer up and prepare the body for serious sports.
Lesson 2: for toned hips
The second lesson of the complex consists of 5 parts: warm-up, stretching, exercises for the muscles of the buttocks, chest and back, repeated final stretching to warm the muscles.
The main focus of the lesson is getting rid of body fat in the hips.
To complete the lesson you will need a chair with a back, a pair of dumbbells (can be replaced with bottles of water or sand) and a yoga mat.
In this lesson you will need to complete:
- Rotation of the head, hands,
- Slopes;
- Lunges and squats;
- Mahi kicking;
- Mahi with dumbbells.
Lesson 3: for a flat stomach
For those who want to get rid of fat deposits in the waist and abdomen, 3 lesson of the complex is especially useful. The emphasis in exercises is precisely on the press, which contributes to a more efficient and faster burning of fat on the stomach.
The subjects required for the lesson remain the same as in the 2nd lesson. The exercise pattern changes slightly: warm-up, stretching, exercises for the legs, for the shoulder girdle and arms, swinging the press, the final stretching.
The lesson includes the same lunges, squats, inclines and swings. These include exercises with swinging the press and more exercises for developing the shoulder joints.
Reviews about the complex “Secret of the ideal figure”
The phenomenal set of exercises could not go unnoticed and has been finding supporters from different parts of the world for more than a dozen years. More than one generation of our compatriots are also actively engaged in the program “The Secret of the Perfect Figure” and share their impressions and results with others.
Eugene, 28 years old:
I’m not a professional with sports, but I like to be engaged. I have a tendency to be overweight, so I always attended different classes and gyms. The last hobby was the stretching exercises, where they told me about the “old” program from Cindy Crawford. I decided to try it, because the fat on my stomach didn’t want to leave. As a result, for a month of training, the tummy tightened, elastic hips became a pleasant bonus! I don’t have stubbornness, so I’ll continue to train, I really liked the effect!
Ksenia, 33 years old:
I always suffered from excess weight, forever on diets and malnutrition. I’m already very tired of this lifestyle, but kg still didn’t disappear, on the contrary. I decided to try the sport, but the trainer chose the lessons incorrectly, as a result I got a sprain and complete unwillingness to even come close to the sports equipment. Not so long ago accidentally stumbled upon an old recording with lessons from Cindy Crawford.I decided to try out of boredom, there was nothing to do. And I got involved! In just three weeks, not only lost a few kg, but also the figure has noticeably changed. Turns out I have a waist! This is amazing, I advise everyone!
Julianna, 24 years old:
I tried training with Gillian Michaels, but after two weeks I was tired, too complicated. I recently remembered that there were some exercises from Cindy Crawford. Here her exercises are very suitable for me. Everything is simple, easy, even forgot what I’m training for. Then she looked at the scales, and the fat was gone! I am pleased and glad to share with others.
