Nutritionists reveal the secrets of fast weight loss celebrities

Many people dreamed of losing weight and normalizing their health. Someone tried to do something for this, others despaired and gave up trying to bring their weight back to normal.

In the absence of any results, a person turns to nutritionists. But the problem is that nutritionists are not interested in revealing the secrets of losing weight to clients. It’s better to tie a person to yourself so that he turns again and again for advice and help.

Most modern nutritionists and nutritionists write books and create courses that they then sell for a lot of money to their patients. So what is the secret to quick weight loss? Why do celebrities manage to do this in a matter of days and weeks if they are preparing for an important role?

So, here are 10 top secrets to fast weight loss that nutritionists won't reveal to you.

There are no secrets to losing weight, there is a calorie deficit

We eat in order to replenish energy reserves in the body. We are getting fat from the fact that there are a lot of these reserves, and we do not spend them.

The calorie deficit in practice is this: you eat fewer calories than you need to cover energy costs.

The body also replenishes the necessary supply from its body fat. Due to this, there is a calorie deficit. And this is the main rule and the secret to losing weight.

Calorie deficiency is created in two main ways:

• you eat less;
• or are you spending more.

The problem is that most people who want to lose weight rush to extremes and choose only 1 method. The most reasonable is the combination of these two methods, when nutrition and physical activity are equally present in human life.

Those who want to lose weight very quickly, for example, to some event, load their body, driving it to both extremes. They eat little and train a lot. But this is also bad, because the extra pounds in a couple of weeks will return with interest.

It is impossible to lose weight on vegetables and fruits

We hear from childhood - you need to eat fruits and vegetables, because it is useful. And many more prefer to believe in the myth that if you eat only fruits and vegetables, you can lose weight.

Nutritionists will not tell you the secret that this is actually not true. AND people lose weight not from cabbage or apples, but from a calorie deficitwhich is created. Fruits and vegetables are also rich in fiber, which fills the stomach and creates the effect of satiety. In addition, fiber cleanses the intestines, which can accumulate toxins and food debris (up to 20 kg!).

But in fact, fat burning did not happen, and the person turns into a “fetskini” - a popular figure of stars that are supposedly thin, but they have a high percentage of body fat.

Cookies or banana - in terms of calories for the body there is no difference.And to raise fruits and vegetables in a special secret category of products for weight loss is not worth it. Losing weight can eat pizza, but if it does not cover the daily energy supply, it will still lose weight.

We refuse breakfast

The benefits of interval fasting are indicated by foreign doctors and nutritionists. It is useful to skip 1 meal, more often breakfast. The body rests and restores its strength.

We were taught from childhood that breakfast should be eaten by yourself. This is the main meal that should saturate the body and fill with energy for the coming day. But due to the fact that modern man practically does not feel hunger, it is difficult to lose weight. Because the fat reserves deposited by our body begin to be consumed precisely when a person is very hungry.

Interval fasting also helps the body restore its cellular composition in 7-10 days. The body absorbs nutrients better with food, and there is no desire to overeat. As a result, a person is losing weight.

We say no to snacks

You need to eat small meals 5 times a day - this is a delusion that many still believe in. Snacks do not help in the desire to lose weight. Indeed, with each meal, insulin is released into the bloodstream to stabilize the level of glucose, and this, as you know, leads to weight gain.

It is better to leave 3 main meals in order to lose weight quickly. But nutritionists will not reveal this secret, because it is important for them that you return to them again and again, and replenish their pocket with money.

Another misconception is this: not all snacks are harmful, but only cookies and sweets. If you have a snack with bananas, then this will not harm the body. But in reality, for the body, any food is energy, so there is no difference what you snack on.

Protein should be half a serving

A person who wants to lose weight should include a sufficient amount of protein in his diet. Half a serving of any meal should consist of protein-rich foods.

But what about the statement that vegetables should be half the serving? This is correct for a person who has no problems with being overweight. Those who want to lose weight quickly should not feel hungry immediately after eating.

The best protein products for quick weight loss: eggs, chicken, fish, legumes, nuts.

Contrast shower helps you lose weight fast

Our ancestors have long known the benefits of a contrast shower. Only earlier it looked like this: people steamed in the bathhouse, and then ran out into the cold and dive into the hole. In summer, in hot weather, doused with cold spring water.

Such temperature changes heal the body, dispersing blood throughout the body. The benefit of contrast is that blood circulation is accelerated, and this brings nourishment to the tissues of the whole organism.

Contrast douche contributes to rapid weight loss, as the metabolism is accelerated, the body's protective functions increase and immunity strengthens. A person no longer feels tired and exhausted, and does not reach for another cookie.

Most Russian and foreign celebrities claim that not a single day of their life passes without a contrasting soul. But, the effect of it will only be in combination with proper nutrition and physical activity.

Cardio load at least 3 times a week

The problem of quick weight loss is sagging skin and a flabby figure. But cardiotraining will help to avoid this.

During training, the volume of the lungs increases, and therefore, the body is saturated with oxygen. This speeds up the metabolism, and as a result, a person loses weight faster.

But nutritionists are silent about the fact that without physical activity a person will look bad and will not be able to lose weight quickly.

The presence of cardio workouts will generally improve the body, relieve insomnia and relieve weight gain.

We sleep at least 7-8 hours

Every modern person knows about the importance of sleep, but for some reason we often sacrifice it in the pursuit of successes and achievements.Nutritionists know that sleep should be at least 7 hours, and preferably fall asleep before 10 pm.

At this time, the hormone melatonin is produced in the body. It coordinates the metabolism, helping the body work optimally. A quick metabolism promotes rapid weight loss.

The menu should have more healthy fats and less carbohydrates.

Nutritionists are silent about the fact that fats are actually healthy. And it is the lack of healthy fats in the body that leads to the fact that a person constantly feels hunger. He seemed to eat, but was hungry anyway. Eats more than required.

But enough include healthy fats like avocado, olive oil, coconut, eggs in your diet - as you no longer have to overeat. A person will feel full, and lose weight faster.

Foreign athletes claim that it is fats that provide quality energy for a long time, and not carbohydrates.

Strength training daily for 5-10 minutes will help you lose weight

Wanting to lose weight quickly, you should not focus only on consuming the right foods. It is wiser to add daily strength training to your life. Them the duration may not exceed 5-10 minutes.

It is on strength training that celebrities pay attention when they want to quickly lose weight by a certain period of time.

The goal of intense training is to make the muscles work actively and consume oxygen. But, it is in a short time that you need to give your best to the maximum so that the workout is useful. It is important to sweat, give the body a “thrashing”.

Considering that a modern person practically does not use most of his muscles, such training will give maximum results in a short time.

When celebrities prepare for new shootings and need to be in shape, it is the combination of these five elements that leads to the result:

• quality food;
• quality sleep;
• cardiotraining;
• power training;
• cold and hot shower.

But nevertheless, it is better to lose weight gradually and not try to lose it in a short time. The body must understand that you are now leading a healthy lifestyle.