The question of how to develop and strengthen the iron willpower is quite controversial, for the answer to which it is required to take into account a large number of psychological factors affecting its development.
Much depends on the self-discipline of the person himself, on the character traits inherent in him. If he has a serious attitude and knows how to control himself, forcing himself to do something that is not even very pleasant for him, it means that he has the strength of mind and he is able to achieve his goal.
However, for some people, in order to develop and strengthen the willpower, it is enough to have some kind of encouragement, to know that the efforts and energy expended will bring results. For example, promotion or getting rid of extra pounds.
What is willpower - the concept of willpower in psychology
The concept of willpower is one of the most difficult in psychology. It is determined by a person’s ability to coordinate and control his behavior and actions.
Force Is a quality of personality, while will - a manifestation of her spirit. In a word, the concept is considered in psychology as self-control, due to which a person either performs or does not perform any specific actions.
There is a judgment that in order to create the opportunity to develop and strengthen the willpower, it is necessary that the strength of the individual be in harmony with the soul.
Life Stem How to Strengthen Tips
The inner core of a person is a special component of his character, making him strong and hardy.
Many people want to learn how to develop willpower and strengthen the vital core in order to be able to achieve success in life. For this necessary:
- listen to the inner voice and follow it, trust your soul;
- have self-esteem, be honest and have moral values;
- to remain oneself, not to adapt to others, not to compare oneself with them;
- strengthen faith in yourself and in your strength;
- have a positive attitude, do not despair;
- to abandon weaknesses and vulnerabilities, not to allow any life troubles to unsettle oneself;
- to develop self-confidence and determination, to be able to strictly go to the intended goal;
- to be independent;
- be able to take responsibility without shifting it to others;
- do not listen to other people's opinions if they do not correspond to logic;
- Do not allow inner fear to stop and slow yourself down.
Ways to Develop Strength
To develop this quality in yourself, you need to understand its true meaning, understand what you want to achieve in life and only then begin to act.
A number of factors due to which a person can develop willpower and spirit - current methods:
- soberly assess your abilities, understand your desires;
- to develop a phased strategy of actions, clearly follow it, and not make harsh decisions that often do not live up to expectations;
- make the strategy for achieving goals flexible, with alternatives that will be useful for the further development of the individual;
- gradually abandon bad habits and deeds that are not beneficial;
- accustom yourself to self-discipline, control your desires.
How to Train Strength Exercise
Everyone who wants to achieve certain heights in life needs to train willpower and self-discipline, develop and strengthen them in their character. You can start with the simplest and gradually increase the requirements for yourself.
There are most elementary exercises that help develop willpower:
1. forget about some bad habits or verbal expressions, try to reduce their repetition and ultimately nullify;
2. To develop the habit of doing useful things daily, not to fade away and not to find reasons for inaction;
3. start daily self-control, monitor your waste, the quality and quantity of food consumed, the time spent on the Internet, this will help to develop and strengthen the necessary personal qualities;
4. every day after waking up, think over their plans, realize the need for their implementation and try to fulfill everything that was planned during the day;
5. Before going to bed, display in your head the ratio of all the goals set for the day and those that were achieved, if you failed to fulfill all your plans, you need to transfer them to the next day, being careful not to reduce the number of new goals.
You can also try exercises for training strong-willed qualities, which will have a connection with the test of will and help to develop them, and later strengthen them.
for exampleIf the goal is to save money, you need to start monitoring your waste, record it and try to spend less than the previous amount every week or month.
If you have a goal to lose weight or just do more sports, you need to perform a number of exercises throughout the day in any free time, for starters you can start with something easy, like squats or push-ups.
These seemingly insignificant exercises will help strengthen and develop willpower.
How to strengthen the spirit and determination of a recommendation
Strengthening decisiveness and willpower in a person is possible if you follow the advice and do not give up on the heaps of success. To strengthen the spirit and determination, you should first of all believe in yourself, you should not pay attention to the opinions of others, but listen only to those who will support and energize with a positive attitude.
Not to be afraid to do something new and move forward, a prophetic fear of change hinders the process of self-development, and at the same time, it hinders the development and strengthening of useful character traits. It is necessary to have a clear plan of action and try to fulfill every point of it by whatever means.
To have self-control that will help to find harmony in oneself to perform certain actions and strengthen character.
How to train willpower while losing weight tips
Strength of will when losing weight is the main key to the door to the beauty and harmony of your body, without such an important factor, even sports cannot help achieve success. Therefore, it is very important to develop and strengthen your volitional abilities and direct them in the right direction.
To get a good result, you should take into account useful advicethat will help to develop and strengthen the features necessary for weight loss character:
- the most important factor helping to strengthen and develop willpower in the process of losing weight is self-love, if you love yourself, there will be an incentive to lose weight;
- start eating according to a strictly scheduled schedule, then the body will get used to such a schedule that will entail improved digestion and speed up metabolism;
- sign up for group fitness classes, in the company of people with the same problems there will be more motivation to perform heavy physical training;
- perform exercises throughout the day, try to familiarize yourself with regular sports, this will develop a habit and help develop and strengthen strong-willed qualities;
- start with light, not very exhausting, regular exercises for 10 minutes a day, gradually increasing the load and time for their implementation.
How to develop willpower in a child
It is necessary to develop the strength of spirit, determination and patience in a child without a doubt, this is especially true for boys, as they will be a support and support for their family in the future. With the development of the will, the foundation of a true, full-fledged personality is laid in the character of the child.
Therefore, in the process of raising both boys and girls should pay attention to such important factors:
- nurture self-confidence in the child;
- Do not suppress manifestations of your own "I", unless of course they are positive;
- not to accustom the child that everything goes easy, to explain how much effort you need to make, for example, to earn money for food or for the purchase of expensive toys;
- never indulge his whims of the moment, do not succumb to blackmail;
- to tell that failures are fixable and this does not mean that for the second time nothing will work out;
- to teach perseverance in the desire to achieve their own mental or physical labor.
Human will knows no bounds. The main thing is that everyone knows how to develop it correctly and how then to strengthen it so that all the efforts spent are not wasted.
Psychologist Kelly McGonigal in one of her books she spoke about the methodology of training a person’s volitional qualities, where she claims that willpower can be developed and strengthened by training it like muscles.
This serves as further evidence that self-discipline and the continuous development of man are able to make useful transformations of his being and develop iron willpower.
