This question could be answered with just one word - any!
But I’m sure that such an answer will not satisfy you, so I propose to sort it out.
Arguing on the topic “which honey is more beneficial”, it is worth noting that we are talking only about real honey, in which there is no sugar, harmful impurities and antibiotics.
Honey Is a sweet and tasty product. The degree of sweetness can be different, because it depends on what colors the bees brought nectar from, and on the ratio of fructose and glucose.
Absolutely any honey contains a large number of different vitamins, macro and micronutrients, volatile and adaptogens.
In order for the beneficial properties of honey not to decrease over time, it should be properly stored. Ideally, this should be a cool, dark place (but not a refrigerator). Glassware is recommended to use honey. For short-term storage, food plastic is also suitable.
And yet, despite the fact that any honey is useful, everyone still has some distinctive features.
Acacia - retains a long liquid state due to the low content of pollen grains. For the same reason, it is perfect for people suffering from allergies, because, as a rule, it is not honey itself that causes it, but the pollen grains contained in it.
And because of the high content of fructose, this is perhaps the only kind of honey, which, although not in a significant amount, is acceptable for people with diabetes.
Chestnut - It has an excellent antibacterial effect. In addition, it contains a fairly large percentage of iron.
Sunflower honey not very popular and popular among people because of the fast and coarse-grained cage. However, it will be extremely useful for people suffering from a lack of vitamin A.
Linden honey possesses antiseptic properties, as well as antipyretic.
Buckwheat - Perfect for people with gastrointestinal problems.
Oregano and Lavender - Honey from these beautiful cultures will help people suffering from insomnia and people with nervous system problems.
Maple honey - just made for women. A cypress, on the contrary, is more suitable for men.
Dandelion - has a delicate and pleasant taste, an indispensable product for people who have liver problems.
Rapeseed - honey that sits very quickly in a fine-grained cage. Recommended for use by people with skin diseases, has excellent healing properties, so it will help with open wounds.
But is it so important to use only the honey that suits you and is recommended?
If you could not find the honey you need, do not be discouraged. Remember that absolutely any type of honey has excellent antibacterial and immunostimulating properties. It also works as an anti-inflammatory.
Daily moderate consumption of any honey normalizes blood pressure. Honey is indispensable for people suffering from chronic fatigue. And this list I can continue for a long time ....
