It is rather difficult to answer this question with one phrase, so let's talk about everything in order.
In everyday life, we are faced with a variety of various substitutes for various food products, but people still have not been able to create an artificial substitute for honey that would fully or even partially correspond to all the useful properties of real honey.
The uniqueness of honey lies in the fact that it applies to both medicines and food products. It is used for all kinds of desserts, baking, and it has also been widely used in cosmetology and medicine.
Real honey comes from flower nectar, which is obtained by bees. They collect it from different colors and bring it to the hive. Excess moisture is evaporated, and then, thanks to a special enzyme invertase, they break down complex mono sugars into simple ones, fructose and glucose.
Honey contains a huge list of all kinds of useful macro and microelements, flower pollen, as well as a large number of vitamins.
The beneficial properties of honey for humans are hard to overestimate. Compared to sugar, which is absorbed by our body only 20%, real honey is fully absorbed.
The body needs honey every day!
It is a pity that many relate to it exclusively as a medicine. A jar of honey is hidden deep in the locker, and they get it only when someone is sick at home.
In fact, honey is a product of daily consumption, and only in this case, our body will receive the whole range of its beneficial properties.
But, like any food product, honey has its own contraindications. With caution, people with allergies should be treated with it, honey is generally contraindicated for them, or only one that does not cause a side effect is allowed to eat.
If a person has no contraindications to honey, he can be eaten at any age, from early childhood to old age.
Honey complete not contraindicated
Overweight people are cautious about honey, they believe that this is a high-calorie product, and completely exclude it from their diet.
In fact, they do it absolutely in vain, despite the fact that the calorie content in honey is really large, it has one wonderful property - it accelerates the general metabolism in the body. Therefore a moderate dose of honey 1-2 tablespoons per day, promotes weight loss!
Honey can be for both children and adults!
Children can eat honey from a very young age. For babies from six months to a year it is added to water (1-2 drops). Older children (3-6 years) can safely eat a teaspoon a day.
It not only replenishes all the missing useful elements in the child’s body, but also improves brain function. In addition, most children do not even need to be forced to eat honey, they do so with great pleasure.
So how much honey can you eat?
Sugar is better to replace honey. However, it should be remembered that honey can not be added for example to hot tea or coffee, it must be consumed in the bite.
When heated over 42 degrees, honey begins to lose its beneficial properties, and over 60 degrees, loses them completely.
The daily norm of honey for a child is 1 teaspoon per day, for an adult 2-3 tablespoons. Athletes can increase this rate to 4-5 tablespoons.
The use of honey daily improves well-being, and also adds energy to our body throughout the day.
