How to get rid of depression yourself psychologist advice

How to get rid of depression, anxiety, irritability and bad mood on your own? Almost every modern person asks this question. The frantic rhythm of life often has a lot of negative consequences for the human psyche, including in the form of irritability and depression. Women who want to do everything at work and at home are especially at risk of falling into this unpleasant state. However, stress and anxiety can be avoided if you take a little time and reconsider your way of thinking.

How to get rid of depression on your own advice of a psychologist to a woman

In order to get rid of anxiety, irritability, first of all, it is necessary to determine the presence of its symptoms. Depression can be recognized by the following symptoms:

1) lack of any desire. In a normal state, our brain simply cannot want something or set certain tasks for us. If you "do not want anything" - this is the first sign of depression;

2) chronic fatigue, tangible on both the physical and emotional levels. Such fatigue is constantly present, including after sleep, and not only due to the work performed;

3) predominantly bad mood, anxiety;

4) a change in attitude towards sexual intimacy. If before sex was a pleasure, now it brings nothing but self-pity and feelings depression, anxiety;

5) changes in relationships with people around the world. People seem intrusive, unpleasant, uninteresting. May be present feeling of fear.
Andrei Kurpatov discloses all the symptoms of depression (including postpartum) in his books, and also gives psychologist advice on overcoming a depressed state (How to get rid of anxiety depression and irritability - Kurpatov).

If you notice these symptoms in yourself, then the best solution is to contact a psychologist. If for some reason this is not possible, listen to the following advice from a psychologist on how to get rid of depression and anxiety on your own at home:

• accept responsibility for the condition you are in. It is important to learn how to deal with your problems yourself;
• watch inspirational, positive films;
• avoid loneliness: try to communicate with people, attend interesting events;
• accept help from other people;
• do not drink alcohol;
• sleep more in a pre-ventilated room;
• independently perform simple physical exercises;
• show disinterestedness to one of the people around you, give a helping hand to another;
• Try practicing positive affirmations.
Strive to improve the quality of your life, and your emotional state will improve.

You can also read about how to get rid of anxiety, depression and irritability on your own in the book of the same name by Andrei Kurpatov. In it, the psychologist gives practical advice, reading which you will find answers to many questions of your interest and stop suffering.

How to get rid of depression and stress forever at home

In order to get rid of depression at home, follow these guidelines:
1) Eliminate the root cause of depressionirritability, anxiety. People who make you feel stressed, an unloved job or other source of negativity should disappear from your life;

2) Change diet. Eat more fresh foods, vegetables and fruits. Perhaps right now you yourself will lose a couple of extra pounds;

3) update your wardrobe, change your image;

4) do house cleaning, arrange the furniture as you like. The external environment affects the internal state of a person;

5) find something to enjoy. Practicing psychologists, including Dr. Kurpatov, recommend do hobbies, because it helps to get out of a depressed state;

6) push yourself to commit an act for which for a long time did not dare. For example, a parachute jump can reload the emotional state and relieve stress;

7) do not communicate with pessimists. Remember: you become like the people you interact with often.

The remedy for loneliness and bad mood

When trying to get rid of depression on your own, you should know that it is not easy to get rid of the accompanying feeling of loneliness on your own without changing your attitude to this condition. Many people dream of being alone, but they do not have such an opportunity. Find the pros in your position: take care of yourself, your appearance, your favorite thing. Treat yourself to a delicious meal.

After that, find the numbers of friends with whom you would like to chat, and offer to meet. Take the initiative and be sure: your call will be welcome. From a bad mood, stress, irritability, anxiety, there will be no trace.
In Kurpatov’s books you can additionally read about the phenomenon of loneliness.

How to get rid of chronic fatigue

It is possible to get rid of depression, stress, anxiety at home, if you follow simple rules. You can eliminate chronic fatigue, anxiety, irritability on your own as follows:

• eat right. Eat less carbohydrates, as they cause drowsiness. Read about the effects of nutrition on the emotional state in the books of Dr. Kurpatov;

• spend less time at the computer. If this is not possible, often change your pose, do self-massage, exercise;

• go to bed no later than 23.00. Duration of sleep - at least 8 hours;

• walk in the fresh air, ventilate the room more often;

• consume vitamin complexes (at the same time, it is advisable to consult a doctor first, and not choose vitamins yourself).
The psychologist Kurpatov writes in detail about overcoming depression and feelings of fatigue in his books. There, the author gives tips that are easy to follow at home.

Postpartum Depression - How Long Does It Take and How to Get Rid of It

Postpartum depression occurs in 5-7 women out of 10, its duration can be up to several years. How to get rid of depression and anxiety on your own? Here are some suggestions:

1) prioritize correctly. In the first place - the baby (healthy, well fed, dry). His condition is directly related to the state of his mother. In second place - mother's rest. The child is sleeping - mom should also sleep. And household chores are in third place. Postpartum depression will only recede if this general rule is followed;

2) accept help from other people and ask for help when necessary;

3) independently plan a day, Divide affairs into primary and secondary. Do not try to do too many things, do not overload yourself. Postpartum depression can occur precisely because of the large burden of outstanding cases;

4) eat fully and regularly, while not exhausting yourself with the preparation of complex dishes;

5) treat yourselfwhen someone else is taking care of the child. Take a bath, make a face mask, visit a beauty salon. You will see: the mood will immediately rise, and postpartum depression, irritability and anxiety will disappear. Psychologist and psychotherapist Kurpatov gives advice to allocate time for yourself.

How to help a friend get rid of depression, apathy and gloom

To help a friend overcome anxiety and stress on her own, one should find out the reason for the bad mood. Let your girlfriend talk, be a good listener.
After that, it will not be superfluous to help her in doing household chores - to do the cleaning, go for groceries. For you, this will be elementary, but for her, such help will seem significant.
Remember what she always liked to do. Go together to the park, to the exhibition, to the cinema. Help her change her environment and let her feel loneliness is not about her. You will see: soon she will feel much better, anxiety and stress will disappear.

How can a woman start living again after breaking up

How to get rid of depression after breaking up on your own at home? Listen to the following tips from psychologists, psychotherapists, including Kurpatov:
• chat with friends and family. Confidential communication, walks, traditional Sunday dinners with the family will help to get out of a depressed state and overcome irritability and a feeling of loneliness;

• take care of your appearancedress beautifully. You will notice changes in your emotional state within about two weeks;

• change your lifestyle for the better. Start doing something new, and your body will respond with a complete reboot, including a psychological state;

• rest more physically and psychologically. Go in for sports, preferring an active form of physical relaxation. Psychological rest is to avoid conflicts and disputes. Stress and irritability will cease to be your constant companions.

Guided by these simple advice of psychologists, you will certainly get rid of depression (including postpartum), anxiety and irritability. Believe in yourself, and you will succeed.