Hair loss is a problem that many women often face, regardless of age. There are many reasons why hair falls out and hair is thinning out: unbalanced diet, stress or improper care for curls, with hormonal imbalance.
What to do if hair begins to fall out much, how to treat it and restore a healthy look Vitamins from hair loss and hair growth, which are the main sources of healthy shine and their vitality, will help save curls.
Vitamins for hair loss and hair growth - expert advice
Find out which ones not enough vitamins for full growth of strands, helps spectral analysis of hairwhich is assigned trichologist. Conducting additional research, such as blood test, hormones, biochemistry allows you to make a diagnosis and pick up essential vitamin complex. Today there is a great variety vitamin preparations for the beauty, density and volume of hair on the headthat can help solve the problem of their loss, as well as health nails and skin. Experts recommend not to forget about proper and proper nutrition, because the products contain all the vitamins they need.
What foods to use to strengthen hair
Many women, carried away by strict diets, exclude from their daily diet the necessary vitamins for the full growth and strengthening of curls. Their disadvantage is reflected in the state of hair: hair lose strength and shine, become brittle, dry, they begin to fall out intensively. To strengthen curls and avoid brittleness and falling out need to stick proper nutrition and eat healthy foodsthat will help restore health and strength to the thinning hair, as well as drink at least two 1.5-2 liters of water per day !!!!
Useful products necessary for healthy curls:
- The body needs daily used greens, of vegetables and fruitrich iron, zinc, copper, fiber, vitamins A, C.
- Health and nutrition of hair roots is impossible without polysaturated acids omega 3which are contained in sufficient quantities in fatty fishas well as linseed oil and fish oil.
- Use Selena and zinc in food will help to avoid early graying and loss of curls. Their correct combination and sufficient content in nuts, legumes, whole grainsas well as beef and lamb.
- The body needs calcium and squirrel, and they are rich cottage cheese and others dairy products, eggs.
Vitamins for hair loss. Vitamins are inexpensive and effective
Consider the rating the most effective, inexpensive, but effective vitamins from prolapse and to improve the growth of curls according to the recommendations of trichologists, given the good reviews of women and doctors.
- Selencin.
Selencin ‒ the whole complex in the fight for beautiful strands. Available as shampoos, tabletswhose action is aimed not only at improving the condition of the hair, but also eliminating the cause of their loss.
Shampoo Selenzin.
Selencin acts in several ways, improving blood supply to the roots and enriching them with oxygen, as well as nourishes hair and rootsproviding their protection from external factors.
In parallel with shampoo, you can use oil masks at home - very useful for treatment mask with burdock oilThe effect of shampoo will only intensify.
Selencin Pills are effective with male type of baldness and are suitable for both balding men and women with strong loss of strands. This drug and the duration of the course should be selected and prescribed by a specialist to achieve a successful treatment result.
Doctors reviews:
“I prescribe selencin in tablets to women after childbirth, it is also suitable for nursing mothers, when the hair needs special nutrition and vitamins. The hair structure improves, its quantity increases, and growth improves. ” - Merz.
German vitamin complex against loss and rapid growth hair created to provide hair nutritionmaking up deficiency of essential vitamins, prevent dryness and protect them from negative environmental factors, act against cross-section and fragility, affect the recovery process.
Doctors reviews:
“Due to the balanced composition of vitamins, amino acids and trace elements, the drug gives a good result after a month of use. Convenient packaging of 60 tablets is designed for a month when taken twice a day. ” - Alerana.
Vitamin and Mineral Complex Alerana in tablets is both a prophylactic and provides treatment for damaged curls. Morning taking pills nourishes the roots, enriching them with oxygen, but evening – stimulates hair growthstrengthening them at the cellular level. During pregnancy, the drug is not prescribed. Manufacturers produce an additional line for the care of problematic hair: spray, serum, shampoo, as well as a stimulator of eyebrow and eyelash growth.
- American Vitamins Salgar (Solgar) - a popular complex, about which you can only hear good reviews from both doctors and patients. Essential vitamins that make up the complex, nourish hair and the rootscompletely stop them falling out. American vitamins are unique in that the preparation contains a sulfur-containing substance methylsulfonylmethane. Sulfur - The main and important component and trace element that improves the functioning of cell membranes. American vitamins contribute to the increased growth of new hairs, are able to prevent hair loss and make the hair luxurious. It can be recommended as the most effective remedy for loss.
- Perfectil.
Effective Vitamins for shine and the strength of healthy curlsthat affect the condition teeth and facial skin. Available in capsules. There are no side effects. While taking the drug, the cause of the loss of curls is eliminated.
Such vitamins for hair as are also popular among buyers and having good reviews from doctors:
- Complies asset shine - suitable for teens;
- Ladis, Priorin in capsules;
- Doppelherz, lady, pantovigar, evalar, phytophaner, pentovit, inney, tricholodzhik, sophia, supradin, revalid, vichy, dopel, vitasharm.
- Also available baby vitamins often in the form multi tabsthat the child will like.
Vitamin Shampoos for Strengthening Hair
In addition to regular intake vitamin complex, to fight for the beauty and health of curls you need to choose good shampoo with caring balm and conditionercontaining vitamins necessary for healthy strands. To enrich any shampoo with vitamins, you can add pharmacy liquid vitamins: “Aevit” in capsules or aloe extract in ampoules. These are the cheapest domestic drugs sold in the pharmacy.In addition, vitamins produced in ampoules can rub into the roots, thereby strengthening the bulbs for example, nicotinic acid, the drug pyridoxine is also effective. There are also effective folk recipes that contribute to the enhanced growth of new and healthy hairs - rubbing with mustard.
Popular women's shampoos that have received good customer reviews:
- “Fitoval” - for rapid growth of curls, enhanced formula restores brittle and damaged hair;
- Express conditioner "Golden Silk";
- French shampoos "Ducrey";
- Wellness
- "Delight";
- Shampoo "Horsepower";
- Shampoo with biotin.
Vitamins for hair "from hair loss and hair growth" - reviews
Anna: “My hair is sparse from birth, it flakes off at the ends, but lately it's just a nightmare - a lot has fallen out. They just climb to shreds, a whole strand or curl remains on the comb. A normal person cannot lose so much hair! The analysis passed, the reason for their catastrophic loss is a lack of copper and zinc in the body. I decided to try the American Solgar vitamins, reviews about them are good. There is an instruction on how to use and accept them. At the same time, I washed my hair with shampoo from this manufacturer. The effect is amazing! "The hair came to life, shone and stopped falling out."
Masha: “The problem of the loss of whole strands is familiar to me, especially in the spring, when the lack of vitamins affects after a long winter. Every spring I take the best Perfectil vitamins to stop the loss process, the roots feed. I can recommend a remedy for both treatment and prevention. ”
Veronica: “I want to leave a good review about Merz, a necessary complex of vitamins for weak hair. I am not an expert, but it was he who helped me get my curls back. My problem is the lack of nutrition at the roots of the hair, so they fell out. The complex is good, it contains iron, zinc and other necessary substances. ”
