Many women want to have a beautiful and magnificent bust. Someone has it by nature, but most daily dream of increasing or correcting the shape.
Breast enlargement at home is possible! The main thing in this matter is proper nutrition and a certain set of exercises.
You can rely on the training video suggested to us below, or start with a simple one: proper nutrition and healthy sleep. Of course, this will not make your figure perfect, and your chest will not increase on its own, but then you will have strength, the right weight and health for further transformation.
Ways to help breast augmentation at home quickly and without surgery
If you are not comfortable with breast size, you will need to be patient to fix this. Indeed, for the realization of this dream you will need more than one month - a large number of training sessions are waiting ahead, which will help achieve your goal.
At home, breast enlargement can be done in several ways:
- folk remedies;
- taking hormonal drugs - of course, in this case, be sure to consult a doctor - only he can tell you the correct intake of hormones;
- following a certain diet. This step is very important not only for breast enlargement, but also for the health of the woman as a whole;
- making a systematic massage using special creams;
- choosing special clothes or a bra;
- using cosmetics such as highlighter and bronzer.
And of course, the most serious and difficult step is plastic surgery. But this method has nothing to do with home options, so let's miss it.
Exercises to Enlarge Breasts
A natural way to enlarge the mammary glands at home is to build muscle. The chest muscle, like the rest of the human muscles, will easily become elastic after the systematic performance of certain exercises.
EasyCurves chest simulator - helps to build chest
To make your breasts bigger, you need to exercise with the EasyCurves simulator daily. The principle of the exercise is as follows: the handles must be pulled to the sides and returned to their original position.
Pushing up and squeezing the palms is another way to enlarge the chest at home. Girls should do push-ups 15 to 20 times with a flat back on toes. Squeeze your palms in front of you, as if praying with maximum force. Keep in this position for at least 20 seconds. Repetitions - 5 - 7 times.
You can also perform special sets of exercises developed by professionals. Watch the video tutorials:
You can increase the chest at home by the size without plastic and creams of dubious origin using a set of special exercises. This, by the way, will not only allow you to acquire the desired volume, but also generally improve your physical condition.
Such exercises after childbirth are especially useful when it is necessary to bring the body into shape.
How folk remedies to increase breast
So, girls who want to increase their breasts should pay attention not only to the complex of exercises that help to “pump” the pectoral muscles, but also to their own nutrition.
There are several products that should be consumed if you want to increase the breast on your own and not spend money on surgery:
- More protein! Chicken, fish, seafood, milk, linden tea are excellent helpers in this matter.
- Where without cabbage? Everyone knows - you will eat cabbage - it will cleanse the body of toxins and contribute to the beauty of the skin.
- Eat a teaspoon of turmericwashing her down milkevery time before eating.
- A hormone such as estrogen is very important for breast enlargement. It is contained in walnuts and honey. Pour the peeled nuts with honey and leave in a cool place for a week. There are two to three spoons every day!
- Infusion - hoppy. To prepare it, take a tablespoon of hops and one glass of water. Cook this mixture for about 20 minutes. Drink three tablespoons. before each meal.
- Grain cocktail: corn, millet, oats, barley. Take all the ingredients for 1 tbsp. and pour 500 ml of water. Cook until the cereal is soft. Strain before use! Take as in the recipe above!
- Strawberry Leaf Tea very useful not only for breasts, but also for improving health. They can be brewed like regular tea, left for a while and drunk when you want!
Important! Do not use iodine for breast enlargement at home, as this is all a myth. Only burns on the skin will remain.
How to visually enlarge a breast?
So, if breast augmentation is required urgently and there is no time for exercises, diet and, moreover, surgery, do not despair. Choosing a dress with a deep neckline, it is quite possible to impress everyone. To do this, use the right bra.
Rabbit Bra Breast Correction Bra - Great!
This bra helps to lift the chest and adds volume due to the silicone located in the cup. It is comfortable to wear, and under clothes it is completely invisible.
Another option is the invisible BreStick bra.
It perfectly maintains its shape, creating the effect of a visual increase in the bust. It is also a useful bra for those who recover from breastfeeding.
Additional tips for optic breast augmentation without surgery:
- you can use a regular bra with push-up effect;
- more often wear T-shirts with a V - neck or pockets on the chest;
- High-waisted dresses and pastel-colored sweaters will also visually add volume to the chest.
In addition to such techniques, the chest can be visually increased using cosmetics. To do this, apply a highlighter to certain areas. Watch the video tutorial.
How to quickly increase breasts?
It is believed that compresses made from natural blue clay or essential oils can help to enlarge breasts at home.
- Recipe One: Crumpled Blue Clay put on chest overnight. Wash off with warm water in the morning and moisten the treated area with cream.
- Recipe Two: ylang oil - ylang, almond and geraniums mix 1 tbsp. apply to fabric and apply overnight. Remainder of the compress with a cotton pad in the morning.
GormoBust spray is another option for breast augmentation
The “Hormobust” preparation contains phytoestrogen, which is responsible for stimulating the growth of the mammary gland.
How to increase breast massage
At home, you can not only do sports exercises that help to increase breasts, but also massage. Perform daily massage in the shower in a circular motion, or from the nipple to the shoulders and armpits, using a greasy cream. It is impossible to press hard so as not to damage delicate skin.
How to keep a beautiful breast after childbirth?
In order for your breast not to sag during lactation and after the birth of a baby, you need to properly feed the baby. This is best done lying on your side with a pillow under your elbow. Thus, it does not hang and does not stretch.Of course, underwear needs to be changed every day (we are talking about a bra), monitor hygiene, take vitamins, eat right and sleep well.
How much does breast augmentation cost?
If you are still wondering: “How to increase breast size?”, But do not want to spend a lot of effort to achieve the goal, there is a great way - a plastic surgeon will easily and quickly make it a size or two more. But this is a very expensive way, before which you need to find out whether the operation is suitable for you personally, whether you will transfer it well and many other nuances. Naturally, we are against surgical intervention. But this fact does not stop women from taking such serious measures. For example, such celebrities. Like Glucose, Anna Khilkevich, Victoria Beckham and many others went through this.
Surgical augmentation is a serious step that requires much moneyso that the operation really succeeds. Such a procedure is worth from 250,000 rubles.
