Today, the issue of how to lose weight and look like a picture is relevant. Many people gain weight with age, some are born with a full physique, but a beer tummy is most common for a man. In any of these cases, there is a way out, the main thing is not to make a huge overwhelming problem out of losing weight.
How to clean your stomach in a week
A drooping belly will remove the commonplace drink. Water is an active and fast fat burner, but not as a main food. Surely, everyone heard that you need to drink a glass of water in the morning. This is a correct statement, but not as effective. To lose weight - tidy up your drinking regime.
Take 1.5-2 liters of pure water daily, without any flavoring or gas. Just remember the golden rule: teas, juices, coffee, compotes and other liquids do not apply to overweight fighters.
So, in order to properly burn fat, you need to drink 1 glass of water in the morning on an empty stomach, before going to bed and 300 ml before each meal. As a rule, a person should observe five meals a day and the amount of water should correspond to this, which is almost 2 liters. If the number of your meals is less, then drinking water should not decrease. Thus, in 7 days the abdomen and lyashki will significantly decrease.
You can eradicate a sagging stomach with folk remedies. Now a popular technique using soda. At the same time, excess weight goes not only from the abdomen (also from the hips, arms, chin). To do this, in a glass of warm water add soda on the tip of a knife and drink. Drinking is allowed only once a day, so as not to harm the stomach. Only the procedure needs to be carried out every day for 14 days, after which, for the same period, take a break. During breaks, you can take soda baths, which also delight the result.
How to remove a stomach in a week at home (for a week menu)
No procedures will bring the desired result if you have a poor unbalanced diet. Many people think that proper nutrition is necessary whenhold on only with diets and this becomes a fatal mistake. Of course, without diets, it’s difficult to put your body in order. You can use the following menu option, with which you lose 3-5 kg in 14 days.
1 day.
It is necessary to cook 600 g of chicken and divide into 3 doses. Each serving consists of 200 grams of food.
Breakfast: meat, pear and green tea;
II breakfast: skim yogurt 1 cup .;
Dinner: meat, vegetable salad;
Snack: low-fat cottage cheese, 1 citrus;
Dinner: chicken meat, fresh vegetable salad with olive oil.
2 day.
In the morning, a glass of rice is boiled without salt and divided into 3 parts.
Breakfast: rice, vegetable salad, compote;
II breakfast: ½ pineapple;
Dinner: rice, vegetable stew;
Snack: ½ pineapple;
Dinner: rice, vegetable salad with olive dressing.
3 day.
Breakfast: salad: chicken egg + feta cheese, apple, cup of tea;
II breakfast: grapefruit;
Dinner: pink salmon with steamed vegetables;
Snack: 450 ml of kefir;
Dinner: a handful of buckwheat, 1 stack. Tomato fruit drink.
4 day.
Breakfast: oatmeal with dryer and tea;
II breakfast: fruits;
Dinner: pumpkin soup puree, apple;
Snack: Vegetable Salad;
Dinner: stewed pollock, kefir, apple.
5 day.
Breakfast: low-fat cheese, scrambled eggs, tea;
II breakfast: fruit treat in the form of a salad with yogurt;
Dinner: steamed calf cutlet, boiled beans, grapefruit;
Snack: cottage cheese with blackberries;
Dinner: Pollock, kefir, an apple.
6 day.
Boil a glass of buckwheat and divide into 3 doses.
Breakfast: buckwheat, salad: cucumber + tomato;
II breakfast: orange;
Dinner: buckwheat, mixed vegetables;
Snack: kiwi;
Dinner: buckwheat, fruit drink.
7 day.
Breakfast: beef, tomato and bell peppers;
II breakfast: cottage cheese with raspberries;
Dinner: boiled chicken, stew from zucchini and eggplant;
Snack: a glass of yogurt;
Dinner: chicken, citrus.
Such a tasty and uncomplicated diet is suitable for girls, guys and even teenagers. At the same time, the legs lose weight. Such weight loss can be downloaded free of charge on the websites of nutritionists.
What you need to do exercises to lose weight at the waist
The first step is to get rid of adipose tissue, that is, reduce it. It is she who does not allow to achieve harmony. Very effective at this stage pump press.
Performing requires the right approach, otherwise the abdominal muscle will stretch and sag. There are tons of videos on YouTube with the correct press. The body should lie on a flat and solid surface, and the legs should be kept straightened, especially if you need to tighten the lower press. Start the exercise 15 times, increasing by 5 swings every day.
Sagging belly will replace the amazing waist, if you twist the gymnastic hoop. Allocate 20 minutes a day and after 2 months you will see the desired result.
Every girl knows the benefits slopes. For the waist - this is a godsend. Allow the slopes for 7-10 minutes a day, and if possible - two workouts.
Really help reduce waist turns. Do 50 on each side and after a short time, the centimeters will decline.
Burn calories help swing legs, do 100 times with each foot. If you need to urgently achieve a result, then include jumping in your workout. This exercise affects the lower abdomen, and the Poles, and the waist, and buttocks. You can jump as much as you want, but not less than 15 minutes a day.
An interesting workout is presented in the program “Everything will be kind,” which you can watch online.
Bodyflex is also a good way to lose weight at the waist, however, reviews about it are not all positive.
Video "Remove fat from the abdomen and sides in 7 days"
Each woman can look like a model in the photo, if, of course, not to be lazy. Marina Korpan how to remove the stomach in a week video gives good lessons. Her training allows you to quickly create a beautiful figure, using only physical labor.
