With age, the skin of the face loses its healthy appearance and begins to fade. This happens when a woman reaches the age of thirty. To prevent this, you should take special care of the skin, moisturizing it in a timely manner and nourishing with useful elements (fortified cream, milk, masks).
Facial skin condition after 30 years
The skin of a woman after 30 years is undergoing hormonal changes. During this period, collagen production decreases, which contributes to:
- The appearance of the first facial wrinkles on the face;
- Decreased skin elasticity
- Reduce its elasticity;
- Loss of freshness and radiance of complexion;
- The appearance of edema and swelling, especially after a night's sleep;
- Aggravation of the nasolabial folds.
When a woman reaches the age of thirty, her skin is already considered mature. The body disrupts metabolism and decreases the process of cell renewal. Of course, nothing can be done with genetics, but if you adhere to simple recommendations for facial skin care, then you can smooth out the above symptoms of its wilting.
Rules for skin care after 30 years
To preserve the natural radiance and elasticity of the skin, a woman after 30 years must observe several rules. The recommendations for facial care include:
- Morning facial massage;
- Wash twice a day with filtered water at room temperature;
- Compliance with the rules for wiping the face. Do not stretch the skin. The best way to remove the drops is to pat them dry with a towel;
- Facial muscle toning;
- Moisturizing with a special cream (with vitamins and minerals);
- Proper makeup removal using a special milk or tonic for women after 30 years;
- Daily cleansing of the face with a scrub to improve the effects of moisturizers;
- Apply moisturizing and toning masks.
Let us consider in more detail how to care for the skin of the face and moisturize it to preserve natural youth after 30 years.
Cleansing and toning
The stage of cleansing and toning the skin after 30 years is one of the most important. Do not forget that it is after reaching the thirty-year milestone that the skin is prone to dryness and washing your face with simple soap is not recommended. It dries the epidermis even more.
For the morning ritual of washing, filtered room temperature water is used. If the skin is problematic, then a special cosmetic foam is used. If the skin of the face is dry, then emulsions and special creams are used for washing.
To bring facial muscles into tone, ice cubes or cosmetic tonics are used. If a woman has a limited budget, then you can tone the face with the help of infusions from the following herbs:
- Chamomile;
- Sage;
- Parsley;
- Calendula.
If a thirty-year-old woman has dry skin, tonics, which include the above herbs and vitamins of groups A, B and C, are suitable for toning the muscles of the face. Alcohol-based cosmetic tonics can be used for oily and combined epidermal cover.
For dry skin, use alcohol-free tonics to keep it moist.
Nutrition and hydration
After the stage of cleansing and toning the skin, it must be moisturized. For this, a woman after 30 years old must choose a cream that is suitable in composition. It is recommended to choose cosmetics with protection against UV rays.
After the turn of 30 years, the epidermis is exposed to external factors, such as ultraviolet rays. To prevent the appearance of age spots, special products with UV protection are used.
To nourish the skin of the face, the composition of cosmetics should include such beneficial substances as:
- Vitamins of group A, C, E;
- Hyaluronic acid.
Also, after 30 years, a moisturizer for the face should contain substances that contribute to the synthesis of elastin and collagen. For example, parsley helps moisturize and nourish the skin.
Day and night care
After 30 years, you need to take care of your skin in the daytime and at night. There are several rules for skin care in the evening:
- Never go to bed without first removing makeup. If cosmetics on the face remains at night, then it can provoke the appearance of acne and acne, clog pores and provoke an acceleration of the aging process;
- Do not confuse night cream with day cream. Their active substances are not similar to each other and have a different cosmetic effect. For example, a day cream moisturizes and nourishes the skin, and a night cream smoothes wrinkles;
- Night cream is applied to the face at least an hour before bedtime;
- Do not apply too much cosmetic to your face. This can provoke the appearance of edema in the morning;
- A woman should sleep in a comfortable environment. A soft pillow and moisturized air will help your skin maintain youthfulness and a healthy look.
Day care for skin after 30 years should consist of a few simple tips:
- Morning exercises invigorates and tones the epidermis;
- One glass of water maintains water balance in the skin of a woman. The absence of moisture deficiency in the body gives the face a healthy and radiant appearance;
- We cleanse and tone the face. Just washing with running water will not be enough, a special cosmetic foam is used;
- Moisturize the epidermis with a daily face cream.
Subject to the above rules, the skin of a woman's face after 30 years will look healthy and well-groomed.
Proper makeup removal
Proper facial skin care after 30 includes the timely removal of makeup. It is not enough to rinse it off with plain running water. Use special cosmetics:
- Emulsions;
- Cream;
- Lotions.
After removing makeup, the face is rubbed with tonic and lubricated with a moisturizer.
The main rule for removing makeup is to remove makeup, then wash your face.
Caring for the skin around the eyes
After 30 years, a woman should pay special attention to the skin around the eyes. She becomes thin, delicate and sensitive. To prevent the appearance of edema, facial wrinkles and bags under the eyes, follow these recommendations:
- Clean the skin around the eyes with makeup remover milk;
- Moisturize the epidermal cover with creams. If a woman after 30 years has facial wrinkles, then a nutritious cosmetic product is suitable. If there is swelling, then a moisturizer with a light texture is used;
- Use tonic masks;
- Lead a healthy lifestyle and get enough sleep;
- Use salon procedures and visit the beautician.
When removing makeup around the eyes, do not use soap. It dries the skin and can cause allergic rashes.
Skin Care Tips
Each type of epidermis is aging in its own way and therefore requires an individual approach. In women, the type of skin integument develops with age. He can be:
- Normal;
- Dry;
- Bold;
- Combined.
The skin of a woman after 30 may differ as well. It can be sensitive, irritated, dehydrated, etc. Consider the rules for caring for different types of skin.
Dry Skin Care
The main type of skin amenable to aging processes is dry. The reason is a violation of the circulation of trace elements in the deep layers of the skin. The main signs of aging of the dry type of epidermis:
- Sallow (dull) complexion;
- The corners of the eyes and lips look down;
- Decreased muscle tone;
- Face volumes are reduced.
To avoid the above symptoms of dry skin, first of all, a woman should provide herself with a good rest. Secondly, when choosing cosmetics, preferences should be given to products that include:
- Vitamin C;
- AHA acids;
- Antioxidants.
In caring for dry skin, a woman after 30 years should not forget about the following procedures:
- Manual facial massage of the classical type;
- Myolifting;
- Chemical peeling;
- Vacuum lymphatic drainage.
Dry peeling for owners of dry skin after 30 years is recommended to be done once a year. The procedure improves the condition of the skin and contributes to the production of collagen.
Oily Skin Care
Overweight women suffer from oily skin. The reason for this ailment is a decrease in skin turgor. The main sign of aging is drooping cheeks and the appearance of bags under the eyes. Other symptoms include:
- Swelling of the face;
- Rosacea (vascular network);
- Facial features become blurry;
- Cheeks are drooping.
The basic rule for oily skin care is prevention. To smooth out age-related changes in the face, it is recommended to tighten his muscles with:
- Modeling masks;
- Sculptural massage;
- Miostimulation.
Oily skin care at home should include the application of paraffin masks and anti-couperose serums (agents that restore epidermal cells) and creams. The use of care products (creams, masks, tonics) will improve microcirculation in the epidermis.
Combination skin care
The combined type of facial skin is considered one of the most complex types in a thirty year old woman. The first sign of aging is the appearance of wrinkles and swelling. Other symptoms include:
- Decrease in elasticity;
- Facial features lose clarity;
- Cheeks begin to droop;
- Omission of the superciliary arches.
With the combined type, the skin ages gradually, and therefore the problems are solved individually. The first thing a woman pays attention to is wrinkles. Injection techniques will help get rid of them. To restore the elasticity of the face, massage and lymphatic drainage procedures are used.
Normal Skin Care
The normal skin type of a woman after 30 years does not stretch and retains shape. The main disadvantage is the appearance of first small, and then deep wrinkles. Signs of aging of the normal type of epidermis are:
- Sensation of tightness and dryness of the skin;
- Dark spots;
- The appearance of wrinkles in the lips;
- Eyelid folds.
To prevent premature aging of the normal type of skin of a woman's face after 30 years, it is necessary to protect it. The first rule is to apply a moisturizer before going out. The second is the application of regenerative masks. The condition of the face improves with constant nutrition of its beneficial substances (vitamin complexes, hyaluronic acid).
Face masks after 30 years
After 30 years, women are recommended to apply a mask on their faces twice a week. Its components depend on the type of skin. Masks are:
- Cleansers;
- Tonic;
- Restorative;
- Anti-aging;
- Moisturizing.
Cleansing masks are used by women with oily skin type. They are prepared on the basis of clay. Tightening masks are used by women with a combined type of skin cover. It is not recommended to use them more often than 1 time in 2 weeks.
Observe the correct proportions when preparing masks to prevent allergic reactions to components.
Face masks after 30 years should contain:
- Vitamins of group A, E;
- Essential oils;
- Glycerin and other useful elements.
Women after 30 years are recommended to apply a mask on their faces in the afternoon, but no later than 1 hour before bedtime. One mixture is prepared for one application. The product is left on the face for 15 to 30 minutes and washed off with warm water.
Home masks help maintain the firmness and elasticity of the skin. Regular use helps cleanse the pores and remove toxins. The woman selects the components for the mask based on individual characteristics.
The recipe for a facial cleansing mask:
- Grind 5 grams of dry plantain and mix it with 10 grams of Moroccan and white clay;
- The mixture is diluted with warm tea;
- Apply the mask along the lines of lymphatic flow and leave for 15 minutes.
The mask is washed off with warm water. Recommended course of use - 1 time per week. A mask with clay in the composition helps to improve complexion and helps get rid of unwanted pigmentation.
Salon treatments
In addition to home facial skin care, a woman is recommended to visit a cosmetologist at least 2 times a year. The salon carries out professional procedures that help maintain youth.
Inform the specialist about the presence of allergic reactions to the drugs, about past diseases and other contraindications.
Salon procedures that are performed for a woman after 30 years:
- Mesotherapy - the introduction of vitamin cocktails into the epidermis by injection;
- Deep peeling - procedure for removing the upper layer and part of the epidermis, which contributes to the rejuvenation process;
- Myostimulation procedure- effects on the face skin of pulsed currents;
- Lifting - procedure for tightening the facial muscles using manual, vacuum and ultrasonic massage;
- Contour plastic fillers - the introduction of hyaluronic acid, which gives elasticity.
Using the above salon procedures, the woman’s face skin will look younger and healthier.
Home skin care after 30 years
Facial skin care after 30 years at home should include a set of sequential actions. To make your face look beautiful and supple, follow the tips and tricks:
- Do not drink plenty of fluids at bedtime. The last intake of water should be 2 hours before bedtime, so as not to wake up with swelling in the morning;
- Use day and night face cream daily;
- The cosmetic product must contain UV protection;
- Eat more fruits and vegetables to give your face a healthy look;
- Care for the skin around the eyes. She is the most sensitive and ages in the first place;
- Daily tone the epidermis of the face with special tonics for women after 30 years;
- Give up bad habits, alcohol and smoking;
- Limit the number of cups of coffee you drink per day.
At home, it is recommended to apply a mask to the face once a week. The product is prepared according to the type of skin. For example, if it is dry, a moisturizing mask is applied. The composition of home mixtures should include components such as collagen, elastin, B vitamins and other elements useful for the epidermis.
