How to get a thin waist is a female, exciting, relevant question. Every lady wants to look perfect. And any man is pleased to see a lady with the parameters of a Barbie doll - a symbol of beauty and attractiveness. Factors affecting the size of the waist:
• amount of body fat on the sides;
• muscle volume of the back, abdomen;
• amount of estrogen hormone;
• The natural proportions that nature has awarded.
How to make the waist thinner
A set of measures to achieve an ideal waist is simple: regular exercises and corrected nutrition. Details on what steps to take so that the waist area is narrow and the hips wide are described below. But first, a few general tips to help reduce your waist.
1. Drink cool water to speed up your metabolism and increase your fat burning rate.
2. Full breakfast is a must. Metabolic processes start, the body wakes up and begins to burn fats in the morning.
3. Only the swing of the press will not help, as the body loses weight not only atm where we want.
How to make a waist thin at home - diet
You need to start with counting calories - a beautiful figure loves it. It is important to reduce the excess volume of the whole body and specifically the waist circumference. Products that should be included in the diet:
• olive oil, avocado is a supplier of monounsaturated fatty acids, guarding harmony (they do not allow fats to accumulate, including in problem areas);
• pine nuts, whose oil stimulates the release of hormones that suppress appetite;
• raspberries, grapefruit, pineapple have fat-burning properties;
• fish oil reduces the level of body fat, stimulates the oxidation of lipids;
• oatmeal contains fiber, complex carbohydrates, lowers cholesterol, and saves you from obesity. It is it that increases the level of testosterone, makes the body burn fat and build muscle.
How to make a thin waist and a flat stomach at home, exercises
Independently remove the sides, tighten the stomach, straighten the posture, and as a result, a woman can get a wasp waist at home, and for free. The following describes the lessons that will help you get a gorgeous result in just a month at home.
1. The hoop.
Many criticize him, but in vain. Hula-hoop can be twisted easily and for a long time, which means that it can act on the problem area for a long time. With the help of a light hoop, which is difficult to hold on the body, the formation of harmonious proportions is achieved due to intense swaying of the hips. Classes with a weighted hoop equipped with massage inserts affect the body comprehensively. Blood circulation improves, muscle tone increases, the skin becomes elastic.
2. Jump rope.
During the jumps on it, the muscles are in constant tension, the metabolism is accelerated. The result of regular classes is general weight loss, the waist circumference becomes smaller.An example of a three-minute intensive training with a skipping rope: 45 seconds to jump at a fast pace, rest for 15 seconds; 45 seconds of moderate jumps; 15 seconds of rest; 45 seconds of slow jumps, 15 seconds of rest. This is one circle, there are several.
3. The exercise, which has good reviews, is effective in strengthening the oblique muscles of the abdomen and forming a beautiful feminine waistline. Lie on your back, spread your arms with your palms down, bend your legs at the knees and raise. Turn legs alternately to the sides, touching the knees of the floor. Perform 20 times in both directions.
4. The bar.
Exercise strengthens deep muscles, creates a press. The body is very tense, rests on socks and palms, stretched horizontally into a string. Try to keep the position for up to one minute, gradually increase the time. Make 3 to 4 approaches. There are photos on the network with the image of the correct position of the body in the “bar” position.
5. The pump.
The best exercise, quickly narrowing the waist, restoring a flat stomach after childbirth. It affects the transverse abdominal muscle that holds the internal organs, playing the role of a natural corset. Lean forward a little, rest your hands on your knees. Take a breath, exhale sharply from the lungs all the air to a drop, hold your breath. Pull the stomach up to the spine as deep as possible. Hold for 15 seconds, increasing the delay time with each workout. Watch the spring edition of the program “Everything will be kind,” the video describes in detail the technique for performing this simple effective exercise.
