How to lose weight per week by 10 kg: diets, tips, reviews

“I want to eat, and I want to lose weight!” Exclaims the hero of Alexander Kalyagin in the film “Slave of Love”. Yes, problems with extra pounds torment many: according to statistics, almost 92% of women are unhappy with their weight. Is it possible to remove the unfortunate kilograms quickly, so that in a week to find a dream figure? It turns out that there are such techniques.

Can I lose 10 kg in a week?

The answer to such an intriguing question will be quite simple if you look at it from a logical point of view. So, there are seven days in a week. To get rid of 10 kg during this time, you need to lose about 1.5 kg per day. This is quite a lot when it comes to burning fat, and not weight loss due to the removal of excess water from the body or a decrease in muscle mass.

Such rapid weight loss can negatively affect your health if you use “forbidden” methods, including the use of diuretics and fat-burning drugs, to achieve your goal.

To understand how fantastic this idea is, using simple mathematical calculations. To start metabolic processes to accelerate the "utilization" of fat reserves and eliminate 1 kg of adipose tissue, you need to spend 9 thousand calories.

That is, to lose only one kilogram, you need to use more than 4 norms of daily calorie intake for an adult. If you want to lose 1.5 kg per day, in order to lose a dozen kilograms per week, you will have to burn 13.5 thousand calories daily. Just look at these numbers to understand: losing 10 kg in a week is a myth.

The human body (subject to the normal course of all metabolic processes) independently burns from 70 to 300 g of weight per day. The optimal value, of course, rarely reaches its maximum mark: on average, this 100 - 150 g per day with a balanced diet and the presence of physical activity. If you comply with all conditions and approach the task in a comprehensive manner - as, for example, professional athletes do it - you will be able to burn 450 - 900 g (1 - 1.2 kg, maximum) per week.

You can lose 10 kg in not one, but in two - two and a half weeks, but the consequences of such weight loss for the body will be deplorable and will certainly make themselves felt in the very near future.

Loss of 1-2 kg per week is a healthy physiological indicator. Everything that exceeds these figures relates to intensive debilitating techniques and the so-called “drying”. Doctors do not approve of these practices.

To whom sharp weight loss is contraindicated?

Diets designed for emergency weight loss will not benefit anyone. But there are categories of people for whom a sharp weight loss is completely contraindicated. The ban exists because of a direct threat to their health and life.It is valid for categories of people of a certain age, in the presence of certain physiological conditions or a number of diseases, such as:

• Diabetes;
• Hemophilia;
• Avitaminosis;
• Tuberculosis;
• Renal failure.

Remember: the presence of any chronic ailments, acute viral and bacterial lesions of the body or severe systemic diseases is an absolute contraindication for a sharp decrease in body weight.

The number of conditions and conditions under which fast weight loss and diets are not recommended include:

• The period of pregnancy and lactation;
• Undergoing chemotherapy or radiation therapy;
• Postoperative period;
• Rehabilitation after injuries and surgery;
• Menopause period.

Sudden weight loss is strictly prohibited for children, adolescents and the elderly over the age of 60 years.

10 kg diet for 7 days

At least two diets are effective for fast weight loss. With their help, you can significantly reduce weight in a short time. The most effective is considered liquid diet, in which the usual diet is replaced by dishes of liquid consistency: broths, decoctions, infusions and drinks based on medicinal herbs (jelly, decoction, etc.). Such a diet makes it possible to quickly lose body weight in the absence of a sharp negative effect on the stomach. Minus is a strong diuretic effect.

Sample ration:

• Oat broth;
• Vegetable broth or juice from freshly squeezed vegetables;
• Smoothies based on vegetables and fruits. For example, from cucumber, celery and carrots with a spoon of honey or a banana smoothie with chia seeds;
• Kefir;
• Meat or poultry stock;
• Natural yogurt;
• Compote without sugar from dried fruits or sour berries;
• Tea with milk, coffee with milk (unsweetened).

During a liquid diet, do not stop drinking clean water. The volume of fluid consumed should not exceed 3 liters per day. You should leave the diet gradually, otherwise digestive problems will appear.

Also designed emergency weekly dietclose to a complete rejection of food. It can be observed only with very good health. Be prepared that such an extreme mode will significantly affect your condition - there will be weakness and fatigue.

Sample ration:

• The first day - a liter of milk and 1.5 pure water;
• The second day - 200 g of low-fat cottage cheese, kefir, pure water;
• The third day - non-greasy non-salted broth, mineral water without gas;
• The fourth day - boiled jacket in potatoes (4 pieces), fresh vegetable juice, water;
• Fifth day - 4 - 5 apples (fresh and baked), kefir, water;
• Sixth day - 200 g of boiled chicken without salt, berry jelly without sugar, kefir, water;
• The seventh day - low-fat kefir, 200 g of cottage cheese, mineral water without gas.

Such a diet will allow you to lose about 4 - 6 kg per week, but requires a careful return to your usual diet. Remember that such measures for rapid weight loss are extremely undesirable and dangerous to health. Other types of emergency diets also exist.

Protein diet

Sitting on a protein mono-diet is recommended for no longer than seven days, otherwise it can harm the liver.

Sample ration:

• Monday: 150 g of cottage cheese, boiled brown rice, 150 g of boiled chicken, kefir (0.5 l), oatmeal jelly;
• Tuesday: a steam protein omelet from three eggs, 200 g of boiled white fish, 200 g of boiled broccoli, kefir, natural yogurt;
• Wednesday: banana, boiled turkey (200 g), stewed Brussels sprouts, turkey broth, warm milk;
• Thursday: boiled beets and carrots (2 - 3 pieces), chicken stock, 2 squirrels, millet porridge with sugar-free butter, fresh cabbage salad with a pinch of salt;
• Friday: boiled beef (150 g), stewed cauliflower in breadcrumbs, fresh carrot juice, 1 apple, fermented baked milk (300 ml);
• Saturday: a piece of boiled fish, steamed vegetables (200 g), natural yogurt with dried apricots, 2 boiled potatoes;
• Sunday: protein omelet, cocoa with milk, 200 g of stewed rabbit, stewed cabbage with carrots (without roasting), kefir, yogurt with granola.

Exit from the diet implies no less severe restrictions on nutrition, in addition, you can not return to it for at least another 4 months.

Kefir diet

A key condition of kefir diet - 500 ml of sour-milk drink is drunk per day. In parallel, you can eat other products, namely:

• 1 day - five boiled potatoes;
• 2 day - 100 g of boiled chicken;
• 3 day - 200 g of cottage cheese;
• 4 day - 150 g of boiled fish with white meat;
• 5 day - 2 boiled potatoes, one grated boiled beetroot, stewed zucchini;
• 6 day - 2 boiled eggs;
• Day 7 - boiled buckwheat, toast with butter.

Kefir diet is prohibited in the presence of erosive damage to the gastric mucosa and duodenum.

Buckwheat diet

Buckwheat diet is one of the mono-diet options, in which boiled buckwheat with a small addition of stewed vegetables (up to 100 g per day) and fermented milk products is used for a week. Be sure to drink plenty of clean water.

This diet is not recommended for those who have problems with the renal or cardiovascular system, since buckwheat contains a large amount of potassium.

On a day, losing weight eat about 300 - 500 g of buckwheat, which is quite a lot.

Medical diet

Also known as table number 8. Means fractional 5-6 meals a day based on boiled, steam and stewed dishes with a minimum of meat and a large number of stewed vegetables.

With a medical diet, you need to drink 1.5 - 2 liters of pure water per day.

The difference for emergency weight loss is to reduce the volume of servings by 1.5 times (for example, not 150 g of boiled chicken per day, but 75 g, etc.).

Apple diet

Weight loss on apples implies refusal of food, except apples fresh and baked. You can eat not only the fruits themselves, but also prepare unsweetened puddings, stewed fruit, mashed potatoes, soufflé, jelly based on apples.

A sparing version of the diet allows the addition of boiled rice and potatoes, low-fat cottage cheese, kefir, boiled beets and carrots to apples. During the diet, a large amount of filtered water is drunk.

The apple diet is quite dangerous in that for a week you expose the stomach to an “acid” attack (the pulp of apples contains a large amount of natural acids), which negatively affects its secretion. Such a regimen can lead to the development of an ulcer.

Rules for breaking a strict diet

If you nevertheless decided that you need to lose excess weight in the shortest possible time, remember: even if the experiment succeeds, you need to drop the diet and return to the previous image gradually. Otherwise, you may encounter the unpleasant consequences of rapid weight loss, including acute gastritis, deterioration of the skin and hair, headaches.

Exist some rulesable to help you painlessly leave a hard diet. There are only five of them:

• Do not sharply increase portions of food. During a strict diet, you limit your diet and eat simple meals. Appetite inevitably grows against the background of stress in which the body is located, being on a "starvation diet". When you exit the diet, returning to your usual servings and absorbing more foods will become a trigger signal for the body, which will understand the setup as follows: “Urgently store up calories and energy for the future.” As a result, a new weight gain occurs, and a stomach that is not used to intensive nutrition can react with a malfunction, dyspepsia, or the onset of gastritis. Increase portions gradually;
• Exiting a strict diet does not mean rampant eating and a return to fried meatballs with ketchup. Continue to eat fractionally (3 meals + 2 snacks), enter 1 - 2 "old" ingredients in the menu every day. Calculate the calorie content of dishes so as to add to it 50 - 100 units daily;
• Drink more water. Introduce the habit of drinking a glass of clean water without gas on an empty stomach in the morning and 40 minutes before each meal;
• Be sure to observe physical activity.When the diet ceases to be strict, you should proportionally increase the load in order to accustom the metabolism to work in an intensive mode and burn calories more efficiently. This will help to disperse the metabolism, which inevitably slows down in those who are on a strict diet;
• Continue to arrange fasting days, but do not starve. You can unload the diet by switching to a mono-diet for one to three days (chicken broth, kefir, buckwheat porridge or baked apples).

How to quickly lose weight without diets by 10 kg per week?

There are quite tough, but effective ways to lose weight very much over a short time period. Many of these measures include surgical intervention (liposuction, etc.), therefore they are extremely undesirable for a healthy body, which is capable of physiological weight loss in normal conditions.

You can lose extra pounds without modifying the power system using the following procedures:

• Visit steam saunas and baths. In one session of high-temperature exposure, the body can lose about 1 - 1.3 kg of weight due to the removal of excess fluid from the body. High humidity and temperature accelerate metabolic processes and increase the rate of burning body fat, however, sitting in the steam room for hours for several days in a row to lose 10 kg is not only unreasonable, but also deadly. A visit to a sauna or bath should be carried out no more than 2 to 3 times a week, and one session in an infrared sauna should last no more than 15 to 20 minutes. In this case, you must constantly use fluid, so as not to provoke dehydration of the body;
• Non-surgical ultrasound liposuction - exposure to problem areas by ultrasonic waves, where the deposition of adipose tissue is most difficult to remove (inner thighs, waist, abdominal region). Helps break down lipid cells and accelerates their elimination from the body. Lymphatic drainage is extremely effective, but the procedure has a number of contraindications, so be sure to consult a doctor;
• Ozone therapy - the introduction of ozone-oxygen composition in problem areas. This is a chemical way to activate metabolic processes. It is often impossible to apply the procedure;
• Mesotherapy - an additional measure, which is a concomitant technique to the above procedures. During mesotherapy, small doses of biologically active substances and pharmaceutical preparations of lipolytic effects are injected into the dermis, which causes not only chemical, but also mechanical and reflex stimulation to activate the breakdown of fat cells.

Balanced diet

Optimally organizing your diet is crucial if you want to lose weight. But you must remember that adhering to a balanced diet should be not only for a period measured for weight loss, but also for a longer period, and ideally - throughout life.

The principles of healthy lifestyle include several points that are specific to the method of alimony, namely:

• Fractional nutrition (5 - 6 meals) - a meal in small portions, 250 g, every 3 to 4 hours;
• Eating warm;
• Distribution of the nutrition schedule in such a way that the last meal was taken no less than 1.5 - 2 hours before going to bed (ideally - 3 hours);
• Daily consumption of about 1.5 liters of pure water without gas (in addition to other liquids, including broth, coffee, tea, juices, etc.);
• Processing of products with permitted thermal methods - cooking, stewing, baking;
• A large amount of fiber in the daily menu;
• Minimized intake of sugar and salt (not more than 3 - 5 g of salt per day);
• The approximate balance of proteins, fats and carbohydrates is 12%, 30% and 60%, respectively.

A balanced diet is suitable for all categories of the population, with the exception of people who eat according to a special program due to the presence of certain diseases.Eating on this principle is necessary not only during weight loss, but also after - this is a key guarantee of health and well-being.

Physical exercise

Burning adipose tissue is faster if you exercise your body. For quick weight loss, it’s not necessary to “kill yourself” in the gym every day for several hours. Yes, physical activity should be intense and daily, but this principle implies a different approach. So, 30 minutes of active walking in the fresh air for a losing weight will be much more effective than squatting with a heavy barbell.

Distribute the load evenly, pay attention to cardio training. For those who want to quickly lose weight, the following types of physical activity (with the given values ​​of the calorizer) will be useful:

• Intensive walking on a treadmill for an hour with an average speed of 5 - 6 km / h = 280 kcal;
• Running on a track with a speed of 10 km / h = 650 - 700 kcal;
• Aerobics hour = 450 kcal;
• Classes on a stationary bike at a speed of 5 - 7 km / h = 500 kcal.

Also quite effective types of physical activity are swimming, jogging, table tennis and tennis, yoga.

Additional treatments

A number of supporting procedures that have a cosmetic effect for quick weight loss include:

• Sharko's shower - "shock" type water-jet shower with a reduced impact zone. During the procedure, problematic areas with increased accumulation of adipose tissue are treated with an intensive stream of water;
• Cold and hot shower. The convenience of this method is that it can be used at home. Repeatedly changing the temperature regime of a water stream while taking a shower helps to “shake up” metabolic processes and activates metabolism;
• Wraps - a cosmetic procedure with wrapping problem areas with a special film to create a greenhouse effect. It helps to activate blood circulation, enhance the activity of the sebaceous and sweat glands and the removal of toxins from the body. To burn adipose tissue, wraps based on algae (kelp), red pepper, turpentine, cosmetic clay, sea salt, mustard, etc. are recommended.

Nutrition tips for those who want to lose 10 kg per week

Professional nutritionists act as a united front against sharp weight loss. The fact that we are talking about dropping 10 kg or more causes a wave of indignation among physicians. They warn of many dangers, which entails a strong reduction in the calorie intake of food.

First of all, such a measure “hits” the thyroid gland and pancreas. The first ceases to produce a sufficient amount of a number of important hormones, and the pancreas disrupts the process of isolating the necessary enzymes for digestion and assimilation of food.

Nutritionists note that the minimum calorie content for daily food intake should be 1000 - 1400 kcal - this is the optimal threshold for physiological weight loss.

Attention: nutritionists categorically do not recommend the use of laxatives and diuretics when losing weight (especially for a long time). This is a forced measure that will cause serious harm to the body.

Weight Loss Reviews

Unscrupulous businessmen who want to cash in on human despair and laziness - this, in contrast to reactive fat burning, is not a fantasy, but a harsh reality. Remember that the human body has a limited supply of resources, and it is extremely dangerous to arrange such stress for it. No magic protein shakes, seaweed buns and “pills with helminth eggs” ordered on the Internet will bring the desired result, but ruining your health with such methods is very simple.

Aksinya, 32 years old:

After pregnancy, my weight was 75 kg with a height of 164 cm. When I weaned my son from the chest, I wanted to return to my previous shape as quickly as possible, especially since I weighed 56 kg before delivery and always wore 42 - 44 clothing sizes.Diet “Minus 10 kg” seduced by a quick result, but with self-discipline I always had order. Although I soon ceased to think so. The forbidden fruit is not only sweet, but very sweet. Already on the second day of restrictions the head began to hurt wildly, it was almost impossible to fall asleep - the stomach constantly demanded food. Measures to reduce servings were ineffective, I had to switch to water with boiled vegetables and rice broth. In a week, we managed to lose 3 kilograms, but then everything stopped. After a month of unsuccessful attempts, I lost another 1.5 kg. Now I go to the gym and regularly visit the zumba. For six months since the start of the experiment, she lost 7 kg in total.

Vera, 54 years old:

From childhood, she was always full, but until the age of 45 she never complexes about appearance. My husband liked that I was a little pie, and after the second birth any worries about the figure went into the background. But with the onset of menopause, shortness of breath appeared, I wanted to improve my health. Friends advised to sit a week on a kefir diet. I dreamed that I would lose my hated kilos and finally be able to wear fitted dresses and skirts. At first, everything went well, but by Friday there was nausea in the morning. After another portion of kefir, I started vomiting with bile and sour taste. The next day, my stomach started to hurt, I no longer wanted to eat at all. Having abandoned the diet, I began to eat regular dishes again, but the pain did not subside. After an ultrasound, it turned out that my pancreatitis worsened. Now I am eating at the table No. 1 prescribed by the doctor for the treatment of pancreatic inflammation. On such a diet will have to sit another 3 to 4 months. By the way, the weight is gradually leaving.

Lily, 19 years old:

7 days on buckwheat - it's just super! The main thing is not to eat a lot of porridge, it has even more calories than oatmeal. In the first 2 days it took me 3 kg, and by the end of the week I was able to burn another 4 kilograms. I still want to hold out to minus ten, but so far the weight is stuck. Be sure to drink water, you can juice, but without sugar. My boyfriend is very happy with the way I look.