How to get rid of cellulite on the legs and pope?

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1 Causes of the appearance of cellulite
2 Get rid of cellulite at home
3 Proper nutrition
4 Cellulite Exercise
5 Conclusion

Cellulite is a “disease of the 21st century”, which affects both adult women and young beauties. In a small amount, it is present in every person and this is normal. But what is cellulite in its structure? This is a change in the composition of adipose tissue, as a result of which the skin is converted into a tuberous surface. The people call this effect "Orange peel". The surface of the skin changes its structure slowly, and a teenager or an elderly person can become the owner of cellulite.

Causes of the appearance of cellulite

The causes of the appearance of cellulite are various. The main ones include:

Heredity;
Lifestyle;
Violation of metabolic processes in the body.

For example, residents of Japan and China are less likely to form fatty deposits (a genetic feature) than Europeans. Such girls can eat whatever they want, while indigenous European women need to constantly limit themselves in eating fatty and fried foods.

Particularly susceptible to the appearance of cellulite are women who:

Eat improperly;
They drink little water;
Smoke;
Lead a sedentary lifestyle.

Today, there are many ways that can eliminate cellulite. However, it must be understood that treatment requires an integrated approach and,
preferably consult a nutritionist.

Get rid of cellulite at home

Ways to eliminate cellulite are divided into two broad categories: salon and home. Salon procedures are effective, but their disadvantage lies in the initial cost for one procedure. Therefore, many women choose home methods of getting rid of cellulite:

Anti-cellulite wraps;
Baths for cellulite;
Anticellulite massage.

Anti-cellulite wraps

Wrap is a procedure that can be done on the hips, buttocks, arms and stomach. It can be made at home from simple ingredients. The following are effective recipes and methods for their preparation.

Clay recipe

Cosmetic clay is purchased at a pharmacy or cosmetics store. Its cost is low.

The type of clay for wrapping can be any color, but blue and black have the best effect.

The method of preparation of the mixture for wrapping: clay should be mixed with purified water in a ratio of 2 to 1. To improve the result and get rid of cellulite, a few drops of citrus essential oil are added. It is enough to stir them with clay and water and wait 20-30 minutes.

Mode of application:

While the tool is insisted it is advisable to rub yourself with a washcloth or scrub;
The resulting mass is applied in a thick layer to problem areas;
Then you need to wrap the problem area with cling film in 4 turns. It is necessary to tighten the polyethylene slightly so as not to disturb the blood circulation of the body;
Wait about 40 minutes and take off.

After the procedure of wrapping with clay, the residues are washed off and an anti-cellulite cream is applied.The course of procedures should be 15 days with an interval of 2-3 days. With regular use, the skin will become toned and the orange peels will disappear.

Coffee Recipe

Anti-cellulite coffee wrap is effective and inexpensive. To prepare a wrapping with coffee at home, it is enough to use a ground drink, grinding its grains yourself.

The resulting mass must be combined with 2-3 tbsp. tablespoons of warm water and a teaspoon of olive oil. If desired, you can drip a little ether.

The resulting mixture must be liquid, otherwise it will be difficult to apply to the skin. If necessary, the final composition can be adjusted by adding dry coffee.

Method of using coffee wraps:

Problematic areas with the presence of cellulite need to be steamed in the bath or in the shower;
Rub the skin thoroughly with a scrub or washcloth;
Then, using a homemade scrub, rub the skin to redness;
After that, cling film is used to wrap these areas;
Then you should put on warm clothes and wait about 40 minutes.

Coffee wrap is done for two months every 2-3 days. To get the maximum effect from the procedure, it is recommended not to eat anything 2 hours after it. In the next 5 hours, refrain from direct sunlight and a visit to the solarium.

Mustard Recipe

Mustard powder is an excellent cosmetic product, which, thanks to the unique properties of absorption and heating, effectively copes with problem areas of the skin.

Method for Wrappingto get rid of cellulite at home:

Mix mustard powder with filtered water;
Be sure to observe a ratio of 2 to 1;
Leave to infuse for 15 minutes, then mix again and you can start applying to the skin.

Mode of application: the resulting mixture is rubbed into problem areas of the body. If the wrap is done for the first time, then the procedure lasts about 20 minutes. With a normal reaction of the skin, it turns slightly red and produces sweat. The duration of the procedure can be increased over time.

Cellulite Baths

Anti-cellulite baths are a simple and effective way to get rid of the “orange peel” on the skin. Turpentine, mustard, sea salt and herbs can reduce the presence of tuberous deposits, rejuvenate and smooth the skin.

Rules for taking anti-cellulite baths:

The water temperature should be around 35-38 degrees Celsius. Since hot water will give a serious burden on the cardiovascular system;
You need to take a bath while sitting. The area of the heart should be above the water level;
The duration of the procedure is 25-30 minutes.

Prohibited take anti-cellulite baths at elevated body temperature, during menstruation, colds, and also after taking alcohol.

The recipe for an anti-cellulite bath with soda

Soda is an excellent home remedy that allows you to effectively deal with subcutaneous complications. Baths in combination with soda normalize the body's metabolic processes and provide a lifting effect, as well as:

Help with dermatitis or other skin inflammation;
Relieve redness of the skin;
Soften hard areas of the skin;
They make it silky and smooth;
Remove from the epidermis various harmful substances;
Soothe and relax the skin.

HTo prepare a bath based on soda, it must be dissolved in water. Take about 200 grams of soda and about 300-400 grams of sea salt. In order for the composition of the water to fill the skin with vitamins during the procedure, about 4 drops of essential oil of geranium, lavender or citrus are added to it.

Mustard Bath Recipe

Mustard oil irritates the skin by acting on nerve endings. As a result, metabolic processes increase and lymph exchange is activated. Due to this, stagnant skin areas are heated and are eliminated over time.The main thing is to take such a bath regularly.

A method of preparing an anti-cellulite bath with mustard:

Dry powder is used to prepare the anti-cellulite bath;
Mustard is added in an amount of 100 grams and filled with a glass of hot water;
The resulting mixture must be poured into the bath.

Mode of application: take a bath with mustard mixture should be 30 minutes. Then rinse under the shower.

Mustard acts on the skin aggressively. A contraindication to the use of a mustard bath is intolerance to the body. Before you start taking it, it is advisable to check your skin for allergic reactions. To do this, apply the mixture on your hand and wait 15-20 minutes.

If the anti-cellulite bath with mustard is taken for the first time, it is advisable to reduce the concentration of the mustard mixture.

Turpentine baths for excess weight and cellulite

One of the potent procedures is a turpentine bath. It is often carried out in sanatoriums and clinics. Such baths can easily be done at home. But before you begin to use such procedures on yourself, it is advisable to consult a doctor. Even in the case with his consent, caution while taking a bath with turpentine should be in the first place.

Turpentine is a powerful warming agent, thanks to which you can remove toxins and toxins, as well as remove excess fluid from the body.

Both yellow and white medical turpentine are used for the bath. White is sold in a pharmacy and is considered a medical product. One glass of the product is divorced with a glass of hot water, infused for several minutes, and then poured into the bath. The water temperature should be similar to other anti-cellulite baths - about 36 degrees Celsius. If yellow turpentine is used, then about 40 degrees Celsius.

The first turpentine bath is taken within five minutes. Each subsequent procedure is increased by one to two minutes. The maximum duration of one session is 20 minutes.

After taking any anti-cellulite bath, you need to go to bed, take cover with a warm blanket and lie down for one and a half to two hours. During this time, sweat will be actively released. In one procedure, about two liters of fluid can leave the body.

Anticellulite massage

Most girls think that the anti-cellulite massage should be as rigid as possible so that the fat deposits “squeeze” out of the problem areas of the body. This leads to a negative result. The skin is injured, blood vessels and tissues are damaged, inflammation, swelling and bruising appear. Thus, the muscles are severely affected. In a stressful state, they are not able to get rid of excess fat under the skin.

Home anti-cellulite massage should pursue other goals:

Improve blood supply in problem areas;
Accelerate lymph exchange;
Activate the breakdown of lactic acid;
Relax muscles to reduce intramuscular pressure.

As a result, in the cellulite zone, cells will be able to absorb and also digest fatty residues and other harmful bacteria for the human body.

Stages of anti-cellulite massage:

Stroking;
Pat;
Kneading;
Pressure.

First, with proper anti-cellulite massage stroking. Stroking the base of the palm up and down in the direction of the muscles. In the buttocks, circular movements are performed.

Then carried out pat. To do this, you can use the back of the fist or use your fingertips to pat in the problem area.

Kneading carried by the palm. It is necessary to slightly grab part of the skin and squeeze slightly. It is necessary to compress it slightly. After all, the main goal is to stretch the tissues, and not to wrinkle them. In the presence of pain, the degree of depression is reduced.

Pressure carried out by the back or fist on the muscles at one point.With a little effort, you need to press, hold for 3 seconds, and then release and go lower or higher by 3-5 centimeters, remaining in the problem area.

Proper nutrition

To get rid of cellulite, you do not need to sharply limit nutrition. Such an action is stressful for the body and will not lead to anything good. Women who have strict diets and calorie counts do not get rid of cellulite due to a decrease in metabolic rate, especially in fat and subcutaneous tissue, where cellulite is located.

The basic rule of getting rid of cellulite is proper nutrition.

To get rid of excess fat, you will need to abandon the following types of food:

Sauces and ketchups of factory origin;
Cakes, pastries, sweets;
Sour, salty, spicy food;
Fast food;
Long-term storage products.

The products described above do not bring the body any beneficial properties other than satisfying taste buds.

Products that must be consumed without fail:

Porridge: buckwheat, pearl barley, rice;
Sunflower seeds;
Nuts
Fish;
Fruits and vegetables.

Thanks to the products described above, which must be included in the diet or excluded from it, each woman should make her own anti-cellulite menu.

Cellulite Exercise

In addition to proper nutrition, to get rid of cellulite quickly, you need to do a few simple exercises. Regular physical activity helps to get rid of unwanted fat. The most effective anti-cellulite exercises include:

Back lunges;
Squats
Scissors.

The basic rule of physical exercise is systematic execution.

Back lunges

With this physical exercise, the quadriceps and gluteal muscles are pulled. To execute it:

Stand straight and spread your legs shoulder-width apart;
In each hand, take one dumbbell weighing up to 2.5 kg;
Start lunges with the right foot. Move it back, bending the knee 90 degrees;
Hold your foot for a few seconds and return to its original position;
Do the same exercises with your left foot.

We do 12-15 repetitions with each foot.

Squats

Such exercises as squats can help get rid of cellulite on legs quickly. They also help not only to cope with excess fat on the body, but also to strengthen the muscles of the buttocks. With systematic execution, the gluteal folds become more prominent. To get the desired effect (getting rid of cellulite) you can squat with dumbbells.

Rules for doing squats:

We become even, the back is straight, legs are spread apart at shoulder width;
Bend your knees, as if we are sitting on a chair;
The squat angle should be 90 degrees.

The number of repetitions of squats - 15 times. Minimum we perform 8. Do daily for two months.

Scissors

Exercise scissors contributes to the formation of a beautiful abs and silhouette. To make scissors correctly, follow these instructions:

We accept the initial lying position;
Raise your legs up 10-20 cm;
We put our hands on the floor under the buttocks. This action helps relieve excess tension from the back muscles;
We do the swing legs. The left leg moves to the right and, at the same time, the right foot moves to the left;
The movements are systematically repeated, simulating the movements of the scissors.

During the exercise, the legs should be straight, they should not be lowered to the floor. The toes of the fingers extend forward. Knees should be straight. To obtain an effective result (getting rid of cellulite), the exercise is performed for 1 minute in 2 sets.

Conclusion

In order to get rid of cellulite quickly, you need to use several methods at the same time. Refuse junk food, go in for sports and take a course of anti-cellulite massage.

To get rid of the "orange peel", observe: