Very few obese women who would not want to lose weight. Basically, many want it, but do nothing. They continue to condemn themselves for turning into fatties, and they seize their sadness with another tasty treat.
It turns out a kind of vicious circle, from which it is very difficult to get out, if almost impossible. Some women are bolder and seek professional help. Others just stop trying to lose weight.
The problem with many people is that they are trying to lose weight quickly, and not gradually. Refuse immediately from all junk food, begin to play sports and eat only salads. The problem is that they last a maximum of a week, after which all kilograms are returned.
But let's think about it. Weight does not appear in 1 day, but accumulates for months and years.
So why aren't we also trying to get rid of it gradually?
A great way for fat people to start losing weight is by walking. At first glance it seems that we walk every day, but for some reason we are not losing weight.
Walking for weight loss is a workout, not just a walk. You dress in sportswear, set aside time and walk at a brisk pace. While walking you need to drink water in small sips.
Walking will be the perfect way to prepare you for weight loss. She will give vigor, in a month you will lose a little weight and there will be a motivation not to stop.
Start your workouts at your own pace, and gradually increase your speed as you get used to it.
Why walking, not running?
Many fat people make this mistake and start running right away. But neither the joints nor the heart are prepared for such a load. And now, after 2-3 trainings, you drop everything.
If your weight is more than 80 kg, prefer walking rather than running for about 2 months.
According to statistics, if you will gradually adjust the diet, you can lose weight up to 3 kilograms per month. And 2 months is already 6 kg.
