Women gain weight over the years. A couple of extra pounds is very useful to some people, but some people get in the way of life.
But why does this happen and why do women get fat over the years? Can this be avoided? Let's think together.
Begin to lead a more moderate lifestyle.
If in your youth you are ready to go by train to another city at night, not to sleep, and then walk all day, then everything changes over the years.
You get tired faster, more and more you want to relax.
Own family, stable work, moderate way of life willfully slow down us. We begin to plan actions, and spontaneous decisions are ever less.
So it turns out, the less activity, the more metabolic processes in the body slow down. Losing weight is becoming increasingly difficult, and women are getting fat.
Allow yourself to eat the "extra" piece
You must admit that in our youth we strive to look good and be attractive in the eyes of others.
But over the years, we think: "I am an adult woman, I want to eat this cake - I eat it."
You do it one, two, three times, and you yourself don’t notice how you get used to it. Weight is slowly becoming your faithful friend.
Do not have time to cook
Over the years, we have become more worries. Increase at work - and this is more responsibility, children appear - additional concern. Add to this also health problems.
The woman has less and less time to prepare healthy and proper food. It feeds anywhere and whatever.
There are fewer salads in the diet, more sandwiches. Improper nutrition leads to the appearance of excess fat on your sides.
“I like this husband too”
Women with such thinking are sure that they have all worked out.
They started a family, there is a husband, and you don’t have to worry about your figure. Relaxing and forgetting to keep track of their own kilograms, they gain weight.
Only these women forget to ask their husbands about whether they like fat wives. Indeed, for the most part, men answer negatively to this question.
Muscle loss
After 40 years, women lose about 1% of muscle mass per year.
And without muscles, our body is not able to lose weight. So we get a vicious circle and a natural weight gain.
Output
Is it possible to avoid weight gain after 40 years? Completely - no, but you can keep yourself in shape. To do this, you need to move, consume protein and not overeat.
Be fit!
