At 49 years old, everything can only begin, if you, of course, Jennifer Lopez or have the willpower, like hers. Otherwise, you will not see naked dresses ...
Look at the latest pictures of her and Alex Rodriguez, can you look like this at her age?
Jen was always inclined to be overweight, which, by the way, does not hide, so sports are an obligatory item in her daily routine. She devotes a lot of time not only to karto and strength training, but also to the triathlon, who often calls her secret weapon.
Triathlon is a workout that includes three disciplines: swimming, cycling and running. Jennifer Lopez also regularly attends dancing and yoga classes.
Another secret of her eternal youth and beauty is nutrition. She admits that she completely refused coffee and drinks at least 2 liters of water per day. Also in the diet there is a large number of vegetables and fruits.
To feel 100% full, Jen recommends sleeping the prescribed 8 hours a day, since it is a healthy sleep that contributes to weight loss, if necessary. And if the figure is already in order, a good rest will help to avoid the appearance of wrinkles and swelling.
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